Getting Started
Holistic Therapy & Wellness NY
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Beginning therapy is a thoughtful decision. Whether you are navigating anxiety, trauma, relationship strain, burnout, or a quiet sense of misalignment, the first step is choosing a space that feels both clinically grounded and emotionally attuned.
I offer integrative, trauma-informed psychotherapy for adults and couples in New York City and throughout New York State via secure telehealth. This is personalized, depth-oriented work designed for individuals who want more than symptom management — they want clarity, regulation, and lasting change.
Step One: A Confidential Consultation
We begin with a private consultation to explore:
What is bringing you to therapy
Your goals and priorities
Whether my approach aligns with your needs
Any questions about structure or expectations
Therapeutic fit matters. This initial conversation is intentional and unhurried.
If we decide to move forward, we schedule your first session.
Step Two: Secure Onboarding
Once your first appointment is confirmed, you will receive a secure invitation from SimplePractice, my HIPAA-compliant client portal.
Through this portal, you will:
Complete intake forms and consent documents
Review practice policies
Securely enter payment information
All forms must be completed prior to your first session to ensure we can begin our work without interruption.
Step Three: A Personalized Therapeutic Plan
Our first sessions focus on developing a comprehensive understanding of your emotional history, relational patterns, stress physiology, and current challenges.
From there, treatment is tailored and may integrate:
EMDR therapy
Somatic psychotherapy and nervous system regulation
Internal Family Systems (IFS)
Psychodynamic and relational therapy
Structured cognitive approaches when appropriate
This is not formulaic care. Each plan is individualized, precise, and adaptive to your nervous system and goals.
What Therapy Feels Like Here
Clients often describe this work as:
Direct yet compassionate
Structured yet spacious
Grounded, steady, and deeply attuned
We move at a pace that supports regulation and integration. Depth is welcomed, never forced.
Virtual Therapy in NYC & New York State
This practice is exclusively virtual, serving clients in Manhattan and throughout New York State.
Secure telehealth offers discretion, continuity, and flexibility — particularly for professionals and couples balancing demanding schedules.
Scheduling & Session Structure
Therapy may be:
Weekly and ongoing
Short-term and focused
Structured as extended sessions or intensives
The format is collaborative and revisited as your needs evolve.
When You’re Ready
If you’re ready to begin, you may: