Holistic therapy, EMDR & wellness New York
Modern therapy rooted in science & soul
Comprehensive psychological care & Curated lifestyle interventions for individuals & Couples | NY, MT, MA
I offer a multidimensional approach to mental health that honors the exquisite interplay between mind, body, and spirit. Rooted in both cutting-edge neuroscience and timeless healing traditions, my method weaves together evidence-based modalities—including EMDR, CBT, Somatic Experiencing®, Internal Family Systems (IFS), psychodynamic psychotherapy, positive neuroplasticity, and lifestyle medicine. This synthesis allows us to address emotional imbalances at their source, rather than simply managing symptoms. By engaging the whole self in the healing process, clients often experience profound and lasting change—cultivating nervous system resilience, emotional clarity, and a renewed sense of vitality, often in a fraction of the time required by more conventional approaches.
Immersive & transformative therapy
Holistic Online Therapy for Women, Professionals, and Couples in New York & Beyond
Welcome to Holistic Therapy & Wellness NY—where science meets soul, and therapy is curated for the complexity of your experience. As a licensed psychotherapist and EMDR specialist with deep roots in New York City, I offer a multidimensional and comprehensive approach to mental health, honoring the exquisite interplay between the mind, body, and spirit. Many emotional challenges can arise from subtle imbalances within the nervous system, hormonal shifts, or the mind-body connection. Through insight-oriented therapy, nervous system regulation, and somatic awareness, we work together to identify and heal the root causes, restoring balance and well-being from the inside out. I offer virtual integrative therapy for high-achieving professionals, ambitious women, modern couples, and families navigating emotional conflict. My work is especially attuned to the complexities of women’s mental health, offering a comprehensive, multidimensional path addressing emotional resilience, overall well-being, and hormonal transitions, including perimenopause—an often overlooked but deeply impactful stage in a woman’s psychological and physiological life.
Specialized Online Therapy for Transformation, Emotional Wellness, and Resilience
Blending talk therapy, somatic practices, with personalized lifestyle treatment protocols that honor the exquisite interplay between mind, body, and spirit, you’ll begin to heal subtle mental imbalances, ingrained patterns, and shed the internalized negative self-distortions that have shaped your identity. My approach is designed to address the root causes of mental health imbalances, providing healing for a wide range of concerns, including stress, trauma, anxiety, depression, ADHD, shame, grief, addiction, complex health conditions, betrayal, self-sabotage, narcissistic abuse recovery, high-conflict divorce and performance enhancement for entrepreneurs, and high-profile clients. Going deeper than traditional talk therapy, this transformative framework blends EMDR, IFS, CBT, SE, psychodynamic psychotherapy, positive neuroplasticity, and curated lifestyle interventions, all clinical modalities known to foster deep change, enhanced vitality, and whole body wellness.
Virtual Psychotherapy for New York, Montana & Massachusetts (licensure coming soon)
Therapy begins with an initial consultation where I offer practical feedback to help you begin to feel better. All psychotherapy, coaching, consultation, concierge sessions are virtual, ensuring privacy, flexibility, and convenience so you can prioritize your well-being from anywhere.
Heal Your Past, Reclaim Your Future
01
Psychotherapy & EMDR
Weekly Psychotherapy Somatic Psychotherapy EMDR Therapy & Internal Family Systems
02
Consultation & Coaching
Solution-Focused Therapy Consultation. Perimenopause Menopause Coaching Nutrition & Integrative Medicine for Mental Health
04
Couples & Relationships
Traditional/Non-Traditional Couple Therapy Relationship Coaching Sexual Counseling
About
Hello There, I’m Kimberly
With nearly two decades of experience in holistic psychology, yoga, and integrative wellness, my private practice in New York City offers a multidimensional approach to mental health rooted in both clinical expertise and embodied healing practices. I graduated with high honors from New York University and am an advanced EMDR practitioner, somatic psychotherapist, trauma resolution specialist, and functional mind-body practitioner.
In my private practice, I integrate evidence-based therapies—including EMDR, CBT, psychodynamic psychotherapy with energy psychology, neurobiology, attachment theory, alternative medicine, nutrition, coaching, and mind-body medicine practices. My work is grounded in the belief that lasting transformation is possible when we address the root causes of emotional and somatic distress.
Clients benefit from personalized protocols that may include nervous system regulation, breathwork, targeted nutritional strategies, and safe, natural solutions such as supplements and herbal medicine. My training allows me to support those seeking a holistic, trauma-informed path to emotional resilience, brain health, and full-body wellness.
When I’m not in session, you’ll usually find me outdoors—canoeing, paddleboarding, biking, hiking, or traveling. These moments of movement and exploration are where I reconnect with play, curiosity, and a sense of freedom—values I bring into my life and my work. MORE
Is It Supposed to Feel Like This?
✔ Success Without Satisfaction – You’ve achieved what others only dream of—status, influence, financial freedom, and yet, something’s missing.
✔ The Invisible Weight of Wealth – Financial privilege brings complex emotions, including guilt, isolation, and questions of trust.
✔ High-Functioning, Always On – The demand to perform at peak levels can fuel perfectionism, anxiety, and eventual burnout.
✔ “Is This All There Is?” – Even after hitting every milestone, a quiet inner longing persists—for meaning, connection, and peace.
✔ Strained Relationships Behind the Scenes – Public success can complicate intimacy, trust, and emotional availability at home.
✔ Walking a Tightrope in Communication – Managing high-stakes conversations with partners, colleagues, or media while maintaining authenticity.
✔ Privacy Under Siege – The spotlight invites scrutiny, rumors, and relentless demands on your personal space, igniting hyper-vigilance and chronic stress.
✔ Identity Drift & Reinvention Fatigue – Image management can erode your sense of self, leaving you unsure who you are when the cameras stop rolling.
Unique aspects of Holistic therapy & Wellness New York?
Philosophy
Seasoned, fully Credentialed Expert
You have the opportunity to work with a seasoned psychotherapist whose career spans decades of specialized training, clinical expertise, and transformative results. I bring a depth of knowledge cultivated through years of advanced study in trauma-informed care, EMDR therapy, psychoanalytic psychotherapy, somatic practices, and integrative mind-body modalities. I offer a rare synthesis of evidence-based treatments and cutting-edge approaches designed to address complex emotional, psychological, and relational challenges. I have worked with high-functioning individuals, executives, creatives, and couples who require the utmost discretion, flexibility, and depth in their therapeutic care. This work is not one-size-fits-all—it's highly individualized, emotionally attuned, and rooted in clinical excellence.
Boutique Offerings
As a boutique EMDR therapist, somatic therapist, and concierge mental health provider in New York City, I work with a select number of women, men, and couples to offer an exceptionally personalized and flexible therapy experience. My concierge model includes extended EMDR sessions, flexible scheduling, and priority access to care, making space for deep trauma work and nervous system repair without the limitations of traditional therapy. Clients benefit from same-day or next-day availability, direct communication between sessions, and tailored treatment plans that evolve as your needs do. This bespoke and integrative, and depth-oriented approach fosters the conditions for true, authentic healing and long-term psychological renewal..
Exquisitely Tailored 360-Degree Care
I understand that New York individuals and couples seeking the highest quality of psychological care deserve a bespoke and expert-led therapeutic experience. When it comes to healing, your physical and mental health matter equally. Addressing one without the other will result in suboptimal care. In addition to talk therapy, we delve deeper by tapping into the wisdom of your body to uncover the root cause of your imbalance. We consider all aspects of your life, a 360 degree approach to well-being—physical, emotional, identity, relationships, sexuality, habits, movement, nutrition, recreation, career, spirituality, intellectual, environment, and community. Helping you integrate the disenfranchised and neglected parts of yourself so you can live a nourished, authentic, and meaningful life.
Therapeutic Modalities Offered In This Holistic Therapy Practice
Psychodynamic & Relational Humanistic Psychology Cognitive Behavioral Therapy (CBT) Attachment & Trauma-Informed Models EMDR & Internal Family Systems (IFS) Couple Therapy (Traditional, Non-Traditional Couples) Sexual Counseling (Traditional & Alternative Lifestyle) Solution-Focused Brief Therapy Consultation Somatic Experiencing (SE) & Polyvagal Theory Positive Psychology Nutrition & Integrative Medicine For Mental Health Transformational & Wellness Coaching Executive & Healthcare Professionals Mindfulness Relaxation Practices Energy Psychology Urban Zen Integrative Yoga Therapy
Concerns
your life by design, not default
What’s Keeping You From Being The Best Version Of Yourself?
Wealth, success, guilt & isolation
Chronic pain, mystery illness, complex Illness (including ME/CFS, POTS, EDS, MCAS, histamine intolerance, dysautonomia, etc.), autoimmune, long Covid, fibromyalgia, chronic fatigue syndrome, complex regional pain syndrome (CRPS), Gastrointestinal/Microbiome Health (SIBO, IBS), neuropathic pain
Aging & mid-life challenges (i.e., health changes, empty nest, caregiving, grief, menopause, career transitions, burnout, etc.)
Medical trauma, medical gaslighting
Trauma recovery, intergenerational trauma
Mood, anxiety & ADHD related to hormone imbalance, hormone deficiency, postpartum, perimenopause, menopause
Depression (GAD, SAD, bipolar, situational depression, chronic sadness)
Anxiety, (GAD, panic, OCD, phobias), social anxiety, avoidance
Chronic stress, overwhelm, and inability to sustain work/life balance
Issues with high-powered job or career, high-profile individuals
Guilt, loss, grief, prolonged bereavement, difficulty moving forward
Dissociation, nervous system hypoarousal or hyperarousal
Empaths, neurodivergent, highly-sensitive sensory processors, ADD/ADHD, autism
Imposter syndrome, feeling never enough, perfectionism
Personal or professional crisis or challenging transition
Circadian rhythm disturbance and insomnia
Existential concerns, shadow & energetic blocks, lack of purpose
Psychodelic Integration
Shame defense behaviors, negative self-concept, chronic low self-esteem, only seeing negative in self and others
Self-sabotage, destructive behaviors, fear of success, fear of failure
Addictions, substance abuse, behavioral addictions, excessive porn use, porn addiction, gambling, other compulsions,
Boundaries, empowerment, identification of needs, difficulty expressing needs, trouble saying no, compliance, appeasement, accommodation
Difficulty attuning to and accessing one’s authentic self
Abandonment & attachment concerns, feeling overly dependent on others
Interpersonal effectiveness, conflict avoidance, difficulty expressing anger, communication challenges
ACOH, Codependency, submissiveness, difficulty making decisions, feeling overly responsible for others, people pleasing, recovery from family enmeshment, dysfunctional relationships
Post-cult, religious, restrictive, authoritarian culture recovery
Recovery from narcissistic abuse, adult children of narcissists
Trust issues, infidelity, affair recovery, emotional affair recovery, compulsion to cheat, history of infidelity
Dysfunctional relationships, communication issues, work dynamics
Sexual and intimacy concerns, alternative lifestyle challenges, kink/bdsm
Open relationships, ethical non-monogamy, polyamory
TESTIMONIALS
Individual psychotherapy
Virtual Therapy
Professionals & Creatives
Relationship Therapy
Natural Medicine
Personal coaching
Highly Sensitive Person
EMDR Therapy
Therapeutic consultation
Ethical Non-monogamy/Poly
Substances & Addictions
Somatic Awareness Therapy
women’s therapy
Chronic Illness & Pain
Sex & intimacy Therapy
Medical professional Burnout
calm amidst the chaos
create your hour of refuge with discreet online therapy for NYC & NY Residents
For ultra-successful professionals, creatives, entrepreneurs, and public figures, convenience, discretion, and exceptional care are essential. My boutique virtual therapy services offer a seamless, private way to access world-class mental health support—whether you're in Manhattan, upstate for the weekend, or working from across the globe. No commute. No waiting room. Just sophisticated, integrative care—rooted in EMDR, somatic therapy, and mind-body science—designed to meet the demands of your complex, high-performing life. Therapy becomes an intentional space to reset, realign, and rise—with ease, flexibility, and total confidentiality.
Whatto expect from therapy
✔️ Reconnect with Your Authentic Self - Rediscover who you are beneath the expectations. Learn to honor your true needs and desires, and build healthy boundaries in your life and relationships.
✔️ Heal Trauma & Attachment Wounds - Feel safe, seen, and supported as you process unresolved trauma, emotional pain, and early relational injuries using EMDR, IFS, somatic psychotherapy, and relational depth work.
✔️ Navigate Life Transitions & Crises - Receive guidance through periods of change, loss, grief, trauma, and upheaval with supportive, insight-driven therapy that restores clarity and resilience.
✔️ Break Free from Codependency - Step into empowerment, autonomy, and self-trust. Heal the patterns that keep you stuck in people-pleasing and emotional enmeshment with EMDR, IFS, and psychodynamic psychotherapy.
✔️ Shift Unhealthy Thinking Patterns - Reframe distorted beliefs, reduce inner criticism, and build healthier mental habits through cognitive behavioral therapy (CBT) and integrative mindset work.
✔️ Relieve Depression & Emotional Fatigue - Whether you're facing chronic depression, emotional flatness, or high-functioning sadness, evidence-based approaches like CBT, EMDR, and interpersonal therapy can help you regain vitality.
✔️ Uncover Unconscious Blocks - Explore the inner dynamics and invisible conflicts that limit your happiness, sabotage relationships, and interfere with success using depth-oriented psychodynamic psychotherapy.
✔️ Resolve Addictive & Compulsive Patterns - Heal the underlying emotional pain beneath compulsions, substance use, or dissociative coping through EMDR, somatic experiencing, and attachment-based therapy.
✔️ Transform Intimacy & Relationship Patterns - Detach from toxic dynamics, end cycles of repetition, and cultivate meaningful, emotionally fulfilling partnerships through expert couple therapy and trauma-informed relational work.
✔️ Develop Coping Tools & Self-Compassion - Learn practical tools for nervous system regulation, self-care, mindfulness, and emotional resilience—while deepening your capacity for self-acceptance and well-being.
✔️ Process Complex Emotions - Create space to explore and heal feelings of shame, guilt, sadness, anger, fear, grief, and loneliness with compassion-centered talk therapy.
transform
Heal trauma and manifest the life you desire with expert EMDR therapy
Welcome To A Deeper Healing Journey Where Greater Transformation Is Possible. you can heal trauma and manifest the life you desire. Has A Trauma or traumatic event Changed Your Life? Are Symptoms Interfering With Your Wellbeing? EMDR can heal your nervous system and your life. If You’ve Tried Traditional Talk Therapy And Still Suffer Trauma-Related Symptoms Or Blocks, EMDR Therapy Can take you to the next step in your Healing journey, And In much Less Time Than Traditional “Talk” Therapy.
If traditional "talk" therapy hasn't been enough to resolve your trauma or persistent negative symptoms, it might be time to consider a more transformative approach. As a trained EMDR therapist, I’ve seen firsthand how Eye Movement Desensitization and Reprocessing (EMDR) can create lasting change. After completing EMDRIA-approved advanced training in Levels I & II, I've integrated EMDR with other therapeutic modalities such as CBT, Internal Family Systems (IFS), Somatic Experiencing®, and Psychodynamic Psychotherapy to achieve powerful results. EMDR helps uncover and address the root causes of trauma and negative beliefs, often leading to breakthroughs when traditional therapies fall short. EMDR is uniquely effective for helping individuals move beyond emotional blocks and limiting beliefs, enabling them to heal from past trauma and reclaim their lives. Whether you're dealing with anxiety, PTSD, depression, or unresolved trauma, EMDR therapy is a proven method for achieving profound healing. It’s not just for in-person sessions—virtual EMDR is a highly effective tool that can complement your existing therapy or serve as a stand-alone solution for lasting transformation. Let’s work together to help you shift from merely surviving to truly thriving with EMDR therapy.
Heal
Mind-Body practices for Nervous system dysfunction & Chronic Pain or Illness
Are you struggling with mental health concerns as a result of navigating chronic illness and chronic pain? I offer Integrative Support for Chronic Health Challenges Rooted in Trauma and Nervous System Dysregulation with Coaching for Chronic Illness, Long COVID & Nervous System Healing in NYC, MA, MT & Worldwide
Living with a chronic illness—whether it’s long COVID, POTS, MCAS, fibromyalgia, chronic fatigue, or a cluster of unexplained symptoms—requires more than symptom management. Many of these conditions are closely linked to nervous system dysregulation and unresolved trauma, where physical and emotional distress become entangled in a complex cycle. At Holistic Therapy & Wellness NY, I offer trauma-informed coaching for chronic illness to clients in New York City, Massachusetts, Montana, and worldwide via telehealth. My holistic approach blends top-down interventions like somatic therapy and nervous system regulation with bottom-up, practical strategies such as mindfulness, vagus nerve stimulation, and stress recovery techniques. This work is designed for individuals who feel dismissed or misunderstood by traditional medical systems, especially those navigating autoimmune conditions, hormonal imbalances, digestive issues, or environmental sensitivities. By addressing the root causes—emotional trauma, chronic stress, and dysregulated physiology—we create space for genuine healing, improved resilience, and renewed vitality. If you're exhausted from going doctor to doctor without answers, or if you suspect trauma may be contributing to your ongoing symptoms, my coaching services can help you restore balance, improve distress tolerance, and reclaim a sense of agency in your body and life. Together, we’ll work to calm the nervous system, process unresolved emotional pain, and support your body’s natural healing mechanisms. No matter where you’re located—NYC, Boston, Bozeman, or globally—this integrative model offers a compassionate, personalized path to relief, clarity, and long-term wellness.
Integrate
wellness coaching with curated Lifestyle Interventions & Holistic Protocols
Blending the power of lifestyle interventions with the insights of psychology, we craft a dynamic approach that helps your harmonize mind, body and spirit, combining evidence-based, innovative techniques to address mental health imbalance. Our sessions are designed to be highly effective and more focused on short-term outcomes, in contrast to traditional talk therapy.
At Holistic Therapy & Wellness Manhattan, I offer a unique, integrative coaching model that blends the depth of psychotherapy with the structure and momentum of coaching. Serving clients in New York, Boston, Montana, and worldwide via telehealth, this hybrid approach is ideal for those seeking transformational growth in mental health, trauma recovery, and overall well-being. My method combines evidence-based modalities like EMDR, Somatic Experiencing, and CBT with lifestyle psychology to address the emotional, physical, social, and existential aspects of your life. Whether you're facing anxiety, trauma, depression, addiction, aging, or burnout, we work together to identify root causes and build a customized, actionable plan for healing and growth. Using tools such as the Dimension of Wellness Assessment, we evaluate key areas—emotional, physical, intellectual, social, and spiritual wellness—crafting an individualized roadmap toward greater balance and resilience. Interventions may include digital detox strategies, nervous system regulation, boundary work, play, and meaning-making to support long-term transformation. This integrative coaching model is ideal for high-functioning individuals ready to move beyond symptom relief and step into a more purposeful, balanced, and fulfilling life—whether you're in NYC, Cambridge, Bozeman, or anywhere in the world.
connect
what doesn’t get repaired gets repeated in all your significant relationships
When your relationship is at a crossroads, expert guidance can help you navigate the next step, whether that means repairing love and intimacy or deciding the best path forward. Break longstanding patterns and Heal your relationship with high-quality marriage, couple, and relationship therapy, offered hIPAA-compliant and virtual to resolve Conflict, Crisis, and Connection.
At Holistic Therapy & Wellness NY, I offer specialized relationship coaching and couples therapy for individuals and couples navigating emotional disconnection, betrayal, or high-conflict dynamics. Serving clients in New York City, Boston, Montana, and globally via secure telehealth, my work supports those facing major relationship challenges, including crisis recovery, discernment counseling, and divorce coaching. Whether you’re unsure about staying together or seeking to repair after years of hurt, I provide a compassionate, structured space to explore what’s keeping you stuck. My attachment-based, trauma-informed approach goes beyond conflict resolution to address the deeper patterns that impact trust, intimacy, and emotional safety. I work with all relationship structures—married and unmarried couples, polyamorous or ENM partnerships, and LGBTQ+ relationships—offering affirming care that meets you where you are. For couples separating or navigating high-conflict divorce, I also offer coaching to support emotional clarity, reduce reactivity, and foster better communication. Online sessions are available across NYC, Massachusetts, Montana, and internationally, making it easy to access discreet, high-level support wherever you are. Whether you choose to heal together or move forward apart, our work will help you gain clarity, restore communication, and create space for a healthier future.
Balance
Consultations & Coaching to support optimal Mental Health during perimenopause & Menopause
You may not have connected the dots just yet, but you feel different, in your mind and body. Changes in your hormones at perimenopause & menopause may be responsible for your mental health concerns. women regularly seek therapy at this time to help them deal With existing or worsening symptoms of anxiety, panic, depression, ADHD, and more.
If you’re feeling less resilient—struggling with anxiety, mood swings, brain fog, irritability, or emotional overwhelm during perimenopause or menopause—you’re not alone. This hormonal transition can deeply impact your mental health, often leaving even high-functioning women feeling disconnected, unmotivated, or not quite like themselves. At Holistic Therapy & Wellness NY, I offer specialized mental health coaching for perimenopause and menopause, supporting women in New York City and worldwide via secure telehealth. As a licensed psychotherapist with expertise in hormone-related mood changes, I provide integrative, personalized care to help you navigate this life stage with clarity and confidence. Our work focuses on practical tools to regulate the nervous system, balance mood, reduce anxiety, and restore emotional well-being. Sessions may also include lifestyle guidance, mental health assessments, and referrals to trusted medical professionals as needed. This model is ideal for women seeking expert, results-driven support without the commitment of ongoing therapy. Whether you're in the Midwest, NYC, Boston, London, or beyond, my coaching services are designed to help you feel like yourself again—resilient, clear, and empowered for the chapter ahead.
Enliven
restore your connection to your body with somatic practices and energy healing
Somatic psychotherapy is a therapeutic Approach that engages the body’s awareness as a powerful tool to aid healing. using body awareness, resourcing, grounding, self-regulation, co-regulation, titration, pendulation, sequencing, movement, long-held trauma can be released from the body leading to a fuller integration and a sense of wholeness and well-being.
When traditional talk therapy no longer feels effective, somatic therapy offers a powerful alternative—one that engages the body as a vital resource for emotional healing. At Holistic Therapy & Wellness NY, I provide somatic psychotherapy for individuals seeking to resolve anxiety, PTSD, chronic stress, or the lingering effects of trauma through a more embodied and integrative approach. Unlike conventional psychotherapy, somatic therapy helps clients access and process emotions stored in the body. By tuning into physical sensations, breath, movement, and mindful awareness, clients begin to recognize how past trauma and unresolved stress have been held in the nervous system. This work allows for the release of chronic tension, the integration of difficult emotions, and the development of more adaptive responses to life’s challenges. Particularly effective for those navigating trauma, anxiety, chronic pain, or nervous system dysregulation, somatic therapy addresses the root causes of emotional suffering rather than just managing symptoms. Clients often report enhanced emotional regulation, improved resilience, and a deeper sense of connection to themselves. This holistic mind-body psychotherapy approach is grounded in neuroscience and trauma theory, and it supports clients in bridging the disconnect between mind and body—often the result of long-term stress or dissociation. As clients become more attuned to their inner cues, they gain the tools needed for sustainable healing and emotional well-being. Whether you're seeking somatic therapy in New York City, Boston, or Bozeman, this powerful modality invites you to access your body’s innate wisdom and transform emotional pain at its core.
consult
Solution-Focused Consultations (brief, 1-6 sessions)
Are you experiencing a personal crisis that is negatively impacting your health and well-being? are you Looking For Guidance, Direction, Support or A Second Opinion? Not All Problems Require The Commitment Of Traditional Weekly Therapy. In Solution-Focused Therapy Sessions, You gain support and guidance, solve problems, shift your perspective, and set achievable goals for tangible, sustainable growth in just a few sessions.
Feeling overwhelmed, blocked, or in crisis—but don’t want to commit to ongoing weekly therapy? Sometimes what’s most effective is not an open-ended process, but a targeted, high-level consultation with a seasoned, integrative psychotherapist. At Holistic Therapy & Wellness NY, I offer private psychotherapy consultations for discerning clients in New York City, Boston, Los Angeles, London, and globally who are seeking fast, sophisticated support. These one-time or short-term sessions (typically 1–4) are designed to address acute concerns such as anxiety, panic attacks, burnout, creative blocks, career transitions, relationship strain, or high-stakes professional decisions. This focused, solution-oriented approach delivers the depth of psychotherapy with the clarity and precision of coaching—without the need for ongoing weekly sessions. As a trauma-informed psychotherapist and EMDR specialist, I bring a nuanced, results-driven lens to consultation work. I specialize in working with high-level professionals, entrepreneurs, public figures, and creatives who value discretion, efficiency, and excellence. These sessions provide a confidential space to regulate the nervous system, clarify emotional overwhelm, and explore personalized strategies for resolution and resilience. Whether you’re navigating a moment of transition or urgently need a therapeutic sounding board, consultation therapy can help you recalibrate, regroup, and move forward with confidence. Many clients report significant relief and insight after just one session. Same-week availability is often possible. If you have out-of-network insurance, a portion of the session fee may be reimbursable. If you’re seeking expert-led, boutique therapy without the long-term commitment, the therapeutic consultation may be exactly what you need.
empower
give up people-pleasing, identify your needs, protect your boundaries with therapy for women
Perhaps the struggle has left you depleted and exhausted. Imagine your life when you fiercely learn to protect your boundaries as you identify and give up reflexive, long-practiced people pleasing. Feel empowered now because life is too short to live for others! Many of the women I work with present to the world as if they are thriving, yet in reality, they suffer greatly. Struggling to feel whole, vital, and balanced, is our work together. I’d like to help you believe that you are enough!
Modern women in New York City and the Boston metropolitan area are navigating extraordinary demands—career ambition, family life, relationships, and the unrelenting pressure to do it all. Yet in the midst of achievement, many feel disconnected from their creativity, joy, and inner vitality. At Holistic Therapy & Wellness Manhattan, I help high-functioning, purpose-driven women create a sustainable, soul-aligned vision of success—one that integrates professional goals with emotional well-being, and honors their deepest values. Many of the women I work with appear composed and accomplished externally, but privately struggle with burnout, perfectionism, anxiety, and hormone-related mood challenges. Through a tailored, integrative approach to women’s therapy in NYC and Boston, we work together to uncover what’s no longer serving you and reconnect you to your most authentic self. This is not just about managing symptoms—it’s about empowerment, healing, and transformation. Whether you’re feeling overwhelmed, unfulfilled, or simply stuck in a life that no longer reflects who you are, therapy offers the space to realign with your needs, desires, and inner wisdom. Together, we’ll clarify your core values, establish healthy boundaries, and design a roadmap that allows you to thrive emotionally, creatively, and professionally—without sacrificing your well-being. This work is for women who are ready to move from survival mode into sustainable, embodied success—whether you’re based in Manhattan, Brooklyn, Boston, Cambridge, or surrounding areas.
optimize
natural medicine & amino acids to improve brain & Mental health
Do you Feel failed by antidepressants and other psychiatric meds? Are you interested in boosting your mood and reducing your anxiety naturally? I’d like to introduce you to How Nutrition, Amino Acid Therapy, Natural Medicine & Somatic Practices can assist you in creating the optimal mental health you desire, using highly-effective alternative therapies.
More and more individuals are turning to natural and holistic treatments for mental health—either as their primary approach or in combination with traditional medical care. Many high-functioning adults, including professionals, creatives, and those managing demanding lives, are seeking alternatives to conventional psychiatry for issues like ADHD, anxiety, depression, and trauma. While psychiatric medications can be helpful for some, they often fall short for others, and their effects may be temporary. Current research underscores the importance of addressing mental health as a multidimensional issue influenced by genetics, nutritional deficiencies, hormonal imbalances, chronic stress, trauma, and environmental factors. As a licensed mental health professional with training in integrative and functional approaches, I support clients who want to explore deeper, root-cause solutions to emotional and cognitive concerns. Drawing on emerging research from functional and holistic medicine, I offer individualized guidance that may include targeted nutritional interventions, amino acid therapy, and lifestyle strategies to enhance mood, focus, and vitality. This approach is especially well-suited for those with mild to moderate symptoms, individuals sensitive to medication, or anyone who feels conventional treatments haven’t fully resolved their distress. Whether you're located in New York City, Boston, or Montana, we work together to uncover what’s driving your symptoms and support your healing through an evidence-informed, mind-body lens.
Explore
make your unconscious known With psychodynamic psychotherapy
Psychoanalytically informed psychotherapy offers insight into what you can’t always know, so your unconscious Doesn't run the show. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” —Carl Jung
Modern neuroscience estimates that up to 95% of brain activity is unconscious. This means much of what drives our choices, emotions, and relational patterns lives beneath our awareness. Left unexamined, these unconscious dynamics can fuel anxiety, depression, self-sabotage, and dissatisfaction—even for highly accomplished individuals. At Holistic Therapy & Wellness NY, I offer psychoanalytically informed psychotherapy for clients seeking a deeper understanding of themselves and their relationships. This approach helps uncover the unconscious conflicts that often keep people stuck in repetitive, self-defeating cycles—patterns that are usually attempts to master old wounds but only prolong emotional distress. By bringing unconscious material into awareness, clients gain insight, clarity, and greater emotional freedom. This work supports long-term transformation—reducing symptoms, softening rigid defenses, and enhancing self-esteem and resilience. Through a collaborative, relational process that honors the influence of past experience—including transference—we explore what shapes your current reality. This therapy is ideal for high-functioning adults who are not in acute crisis but are ready to go beyond symptom relief and into meaningful, lasting change. Whether you're in NYC, Boston, or Bozeman, this process offers the space and depth needed to create a more conscious, satisfying life.