Your first appointment is an opportunity to begin building a thoughtful, collaborative therapeutic relationship. We’ll explore what brings you to therapy, the challenges you’re currently experiencing, and what you hope to change or understand more deeply. Prior to our meeting, you’ll complete a comprehensive intake questionnaire, which we’ll review together to gain a nuanced understanding of your history, values, and goals.

The initial sessions may include discussion of emotional patterns, physical health considerations, relationships, lifestyle factors, stressors, and coping strategies. This holistic perspective helps clarify contributing influences on your well-being and informs a personalized, integrative treatment plan designed to support meaningful and sustainable change.

When appropriate, additional assessments or referrals may be discussed to further support your care.

I offer an integrative, trauma-informed approach to psychotherapy tailored to the unique needs of each individual or couple. My work draws from evidence-based and depth-oriented modalities, including EMDR therapy, somatic psychotherapy, psychodynamic and psychoanalytic therapy, cognitive behavioral therapy (CBT), and Internal Family Systems (IFS). Treatment may also incorporate nervous system regulation and mind–body approaches when clinically appropriate.

This integrative model allows therapy to address not only symptoms, but the underlying psychological, relational, and physiological patterns contributing to distress—supporting lasting emotional resilience, insight, and meaningful change.

This is a boutique, concierge-level psychotherapy practice designed for depth, discretion, and individualized care. I intentionally work with a limited number of clients, allowing for extended sessions, flexible scheduling, and a highly attuned therapeutic relationship. Treatment is integrative and trauma-informed, combining EMDR, somatic psychotherapy, and depth-oriented approaches to address both emotional patterns and nervous system regulation.

What distinguishes this work is the integration of clinical rigor with a whole-person perspective. Therapy is tailored to the psychological, relational, and physiological dimensions of each client’s experience, with a focus on root causes rather than symptom management alone. This approach is well-suited for individuals and couples seeking thoughtful, sophisticated care and meaningful, lasting change.

In some cases, yes. I may work collaboratively alongside an existing therapist when the focus is specialized or complementary—such as EMDR, trauma processing, or nervous system–based work—while your primary therapist continues ongoing care. This is considered on a case-by-case basis and depends on clinical appropriateness, clarity of roles, and your specific goals.

When this model is used, collaboration and clear communication are essential to ensure continuity of care and therapeutic alignment.

I work with adult women, men, couples, and families with adult children seeking deeper self-understanding and more authentic connection. My practice includes women navigating the complex terrain of midlife—balancing career, relationships, identity, hormonal shifts and purpose—as well as couples, including traditional and non-traditional partnerships, working to strengthen or repair their bond or recover from betrayal. As a licensed mental health provider I also Many of my clients are professionals, creatives, and entrepreneurs—founders, executives, artists, actors, educators, and therapists, who appear successful on the outside yet feel a quiet sense of disconnection or unease within. They have a shared desire for meaningful change and emotional freedom. I also bring extensive experience supporting public figures, performers, and other high-profile clients whose lives unfold in the public eye, offering a discreet, attuned space to explore the pressures and vulnerabilities that accompany visibility and success.

As a licensed psychotherapist, I provide professional assessment, diagnosis, and evidence-based treatment for a range of mental health conditions. My approach integrates clinical depth with an attuned, relational style that honors both the science and the soul of healing.

Deciding whether to see a therapist or a psychiatrist depends on your unique needs, goals, and the nature of the challenges you’re facing. At Holistic Therapy, EMDR & Wellness New York, I often help clients clarify this distinction. A therapist—such as a licensed clinical social worker (LCSW) like myself—offers talk therapy and integrative, somatic-based approaches to help you explore emotional patterns, process trauma, regulate your nervous system, and improve your relationships and overall mental wellness. Therapy is ideal for those navigating anxiety, depression, life transitions, relational difficulties, burnout, or unresolved emotional wounds. A psychiatrist, on the other hand, is a medical doctor (MD) who specializes in diagnosing mental health conditions and prescribing medications when needed. Many clients benefit from a collaborative approach, where they work with a therapist for in-depth emotional healing while consulting a psychiatrist for medication support, if appropriate. In my boutique New York City practice, I take a holistic, root-cause approach that often reduces or complements the need for medication through trauma-informed psychotherapy, EMDR, and lifestyle interventions. However, when medication is necessary or beneficial, I collaborate closely with psychiatrists and integrative physicians to ensure my clients receive well-rounded, compassionate care.