Stress & Burnout Therapy NYC, NY

Effective Therapy for Stress & Burnout

New York City is vibrant and exciting, it also can be hectic, stressful, and overwhelming. There are practical tools and strategies to help you effectively manage stress, burden and Overwhelm.

Stress is present for all of us, especially when we live and work in busy cities and attempt to manage the demands of work-life balance. Chronic, unrelenting stress can affect one's physical and mental health. Stress regularly appears in the body as pain and other symptoms in addition to accelerated aging. Stress can lead to insomnia and memory problems, increase one's risk of heart disease, have an impact on diabetes and arthritis, contribute to the development of eczema and autoimmune disorders, and even lead to reduced resistance and immune system depression.

Changing habits and negative thoughts can be a challenge for most of us, but with stress management support, it is possible to eliminate the old and adopt healthier, health-sustaining habits. Those who have a difficult time coping with stress on their own often turn to unhealthy ways of coping such as food, substances, and behavioral addictions. Typically, clients who come for stress management are experiencing difficulty relaxing, feeling on edge, and may experience sleep problems. These clients are typically busy and ambitious people who work hard and could benefit from approaches to help them find balance and comfort in their bodies and lives.  Many clients often benefit from sampling a variety of techniques such as EMDR, guided meditation, and mindfulness to find the techniques that provide the desired support.

Together, we will look at the many areas of your life to find the sources of your problems and find solutions. Areas of focus may include work, family, and other areas. Techniques to help you relax, de-stress optimize your environment, and learn to "breathe" in a way that serves your body are important aspects of integrative therapy sessions. 

With Stress And Relaxation Coaching You Will Learn To:

• Identify the areas in your life that are causing stress

• Develop coping strategies to reduce and manage stress in your life

• Better understand your own body's response to stress

• Establish healthy work and personal boundaries

• Maintain an exercise regimen

• Manage disease, pain, or chronic conditions

• Utilize techniques to manage stress such as meditation and breathing techniques

What Are The Benefits Of Working With A Stress Management Expert?

• Enhanced clarity of thought and focus

• Improved immune function

• Reduction in unhealthy physical responses to stress such as increased cortisol and adrenaline

• Improved emotion regulation

• Increased energy vitality and emotional well-being

• Reduced anxiety

• Increased self-esteem and confidence

• Weight loss

• Control over unhelpful responses to stress

• Increased motivation

• Healthy work and life balance

How Does Stress Impact Your Life?

Stress can affect every area of life—physically and emotionally. Stress plays a role in virtually every disease and condition, from the common cold to life-threatening diseases. Stress weakens the immune system. Unhealthy levels of stress contribute to the following symptoms:

• Increased heart rate

• Chronic hyperventilation

• Tense muscles

• Impaired digestion

• High blood pressure

• Headaches

• Memory loss

• Back pain

• Obesity

• Depression

• Anxiety, fear, irritability, frustration, hyperactivity

• Anger

• Decreased self esteem

• Relationship problems

About stress & burnout therapy NYC

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

Trauma-Trained Therapist With Nearly 20 Years Of Experience

This practice offers supportive, compassionate and comprehensive care and also stays current on research related to mental health. I use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For Trauma Therapy Today

To get started, book an appointment or text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.