Mood disorders aka depression impacts many aspects of your life and relationships—how you think, feel and behave—which can lead to even more emotional problems, as well as physical distress. Effective NYC Therapy can addresses the root cause of depression and ease suffering. Holistic Psychotherapy & Wellness Manhattan offers Therapy that addresses the root cause of Major Depression, Persistent Depressive Disorder/Dysthymia, Seasonal Affective Disorder, and other common mood disorders, using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Supportive Therapy, lifestyle modifications & EMDR Therapy in New York City or Teletherapy.
What is depression?
Depression is complex, and often completely misunderstood. It’s hard to explain to others why you frequently cancel plans, call out sick for work, have trouble caring for yourself, or cannot get out of bed. Your life is ideal in many ways, and you have much to be grateful for, which makes it even harder to understand why you suffer daily. All forms of depression can keep you from living a satisfying and meaningful life. Effective depression treatment supports a range of depressive symptoms, from mild such as chronic, persistent depression to severe major depression.
What Causes depression?
According to research, depression is more than just too much or too little brain chemicals. There are many different causes of depression, including chemistry, genetic vulnerability, and difficult life experiences or trauma. What follows are some causes of depression:
Genetics, family history
Personality traits
Significant life events
Chronic stress, abuse and trauma
Seasonal changes
Underlying medical issues, such as inflammation
Substance use
Medications
How to know if your depression needs treatment
We all experience sadness from time to time, but when it is accompanied by feelings of worthlessness and hopelessness, it’s time to find a therapist to help you with your depression. Mood disorders impact many aspects of your life and relationships—how you think, feel, and behave—which can lead to even more emotional problems, as well as physical distress. Because men, women, and children tend to experience depression differently, it’s important to get the help of an experienced clinician for a professional diagnosis. Psychotherapists and psychologists are trained to provide their clients with helpful tools, coping skills, and ways to accept, challenge, or change the thoughts, feelings, and behaviors that may contribute to depression. Sometimes the support and relationship that you develop with your therapist is enough to resolve the symptoms of depression, just knowing that you don’t have to bear it alone.
Because depression is a complex problem, it’s important to consider a combination of genetic vulnerabilities, medical problems and medications, early traumas, stress and life events, and faulty mood regulation by the brain. Traumatic experiences alone can change the brain. Mood disorders include bipolar disorder, major depression, seasonal affective disorder, postpartum, and situational depression as examples.
What follows are symptoms of depression and mood disorders:
Sadness and hopelessness
Feeling worthless or guilty
Low energy and fatigue
Loss of interest or lack of pleasure in usual activities
Lack of motivation
Anxiety, restlessness, and agitation
Hypersomnia or needing more sleep
Insomnia or difficulty sleeping
Increase or decrease in appetite
Weight loss or weight gain (without dieting or exercising)
Difficulty with concentration and trouble making decisions
Frustration, irritability, and angry outbursts
Needing less sleep than usual
Increased activity, energy, or agitation
Racing thoughts, distractibility, feeling wired, unusual talkativeness
Exaggerated sense of well-being
Thoughts of hurting yourself or self-injurious behaviors
Suicidal ideation
What follows are the types of depression:
Major Depression
Bipolar Disorder
Seasonal Affective Disorder or SAD
Psychotic Depression
Postpartum Depression
Premenstrual Dysphoric Disorder (PMDD)
Situational Depression
Atypical Depression
About Depression Therapy NYC
This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.
Depression Therapist with nearly 20 years of Experience
This practice offers supportive, compassionate and comprehensive care and also stays current on research related to mental health. My goal is to use my expertise and extensive training to get you back to living your life as quickly as possible.
Book an Appointment for depression Therapy Today
To get started, book an appointment or text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.