We All Struggle With low Self-Esteem, Not Feeling Good About Ourselves, And Imposter Syndrome From Time To Time, But For Some, This Is A Pervasive Problem Impacting Many Aspects Of Life. Holistic psychotherapy & wellness NYC offers Psychotherapy Practices that address the root cause of Low Self-Esteem using EMDR Therapy, Relational Therapy, Somatic Experiencing and CBT in New York City.
Self-acceptance is vital to your emotional well-being. When our negative self-perception is chronic, it interferes with how we perceive and relate to the world. Understanding the root cause of self-esteem issues in therapy is an important way to correct this tendency and learn to direct the same care and compassion to yourself that you show to others.
When our self-esteem is low, we often see ourselves and our lives from a more critical and negative viewpoint. We may feel less equipped to confidently handle the stress and difficulties that life brings.
What follows are some common signs of low self-esteem:
Fear of embarrassment or failure
Difficulty forming and maintaining relationships
Trouble accepting compliments
Feeling despair, sad, ashamed, anxious
Avoiding new opportunities and experiences to protect oneself
Self-comparison, self-criticism
Highly-critical self-talk
Feeling unworthy, not enough, unwanted, or unloved
Feeling like your opinions, wants or needs do not matter
Inability to tolerate positive aspects of yourself, while being hyper-focused on negative aspects
Therapy can help improve your self-esteem and negative self-concept. What follows are various helpful approaches for improving low self-esteem.
Psychotherapy for self-esteem enhancement can help you learn to identify and embody your strengths and gifts while learning to manage negative self-talk and other self-destructive behaviors. You will also be guided to develop self-compassion for yourself. Working with a therapist can also help you build on the foundation that is critical to developing ongoing emotional well-being. Effective therapy helps you identify and honor your own needs and boundaries so that you can enjoy satisfying and realistic relationships. Effective self-esteem therapy can help you learn to trust and honor your intuition, which helps you to become less reliant on external validation.
About self-esteem Therapy NYC
This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.
self-esteem Therapist with nearly 20 years of Experience
This practice offers supportive, compassionate, and comprehensive care and also stays current on research related to mental health. I use my expertise and extensive training to get you back to living your life as quickly as possible.
Book an Appointment for self-esteem Therapy Today
To get started, book an appointment text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.