Codependency Therapy NYC, NY

Effective NYC Therapy For Codependency

Do you lose yourself in relationships? Do you struggle with setting protective boundaries for yourself? Effective NYC therapy for Codependency using Psychodynamic Psychotherapy, IFS, CBT, and EMDR can help you move beyond self-defeating patterns and have healthier relationships with yourself and others.

What is codependency, and is your sense of “self” dependent on the approval of someone else?

Do you habitually find yourself putting your partner’s needs ahead of your own, so much so that you ”lose” yourself in your relationships? Does it seem like your own needs and desires should not be the priority? Codependency can manifest in many ways, including social, emotional, and physical. Perhaps you’ve been functioning in this way for so long that you forget to care for yourself. One aspect of codependency is when your purpose and sense of self are dependent upon the approval of someone else; this has become your identity.

 What follows are some common signs of codependency:

• Intense fear of abandonment or rejection

• Poor boundaries

• Inability to know your own needs and desires

• Unable to declare your own needs and desires

• Difficulty communicating openly and honestly

• Feeling the need to take care of people

• Needing to be liked by everyone

• Difficulty enjoying yourself and finding satisfaction outside of the person you are dependent on

• Feeling the need to always be in a relationship

• Lack of an independent autonomous ’self,’ interests, and values

• Providing support to another person at the cost of your own health and emotional well-being emotional wellbeing

How can therapy help you with codependency?

Therapy can support you to identify and feel secure enough to begin to assert your needs and desires. CBT, EMDR therapy, somatic experiencing, and psychodynamic psychotherapy are all very helpful healing modalities for codependency counseling especially because they heal the source of this coping style and help you learn to make important behavioral changes. Family therapy and relationship counseling can support you as your loved ones adjust to growth and development.

About Codependency Therapy NYC

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

Codependency Therapy With Nearly 20 Years Of Experience

This practice offers supportive, compassionate and, comprehensive care and also stays current on research related to mental health. My goal for you is to use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For codependency Therapy Today

To get started, book an appointment or text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.