Adult Psychotherapy NYC, NY
Exquisitely-Tailored Integrative, Holistic Therapy honoring the inseparable connection between mind, Body & spirit. Helping you feel empowered & embodied
Integrative & Holistic Therapy for New Yorkers
“You have within you the innate power to heal. Your body holds both the symptoms and the wisdom.”
Exploring thoughts, feelings, and emotions is an important part of mental health and well-being, I also believe that the body is central to our emotional, mental, and spiritual well-being and that the therapeutic process is most effective when both mind and body are attended to and engaged. As an integrative, holistic therapist, I use various techniques and modalities to help individuals deepen their connection with their bodies. I'm committed to helping individuals develop a greater awareness and acceptance of their bodies, feelings, and deepest desires.
Many of my New York clients are talented, successful, high-functioning individuals…
They also struggle with a range of issues, including challenging life events, anxiety, depression, lack of fulfillment, relationship concerns, addiction, loss, and troubling patterns that are repeated. The way they present to the world often doesn’t match how they feel on the inside. Many don't know the source of their distress, but they suffer greatly. Life in New York can be exhilarating and exhausting at times, it can be hard to feel grounded and centered. The pressure to perform at a high level and the competition can deplete your life force. Imposter syndrome and the desire to compete with everyone can deplete you. When you don’t feel perfect, you feel anxious and unfulfilled.
The way you present to the world rarely matches how you feel on the inside…
You fear your “flawless” facade is crumbling
Your perfectionism leads to energetic depletion
Your stress and overwhelm is tanking your mood
You’re using substances in ways that are not healthy or supporting your life goals
Your high-functioning anxiety is finally taking a toll on your well-being
Your unresolved trauma symptoms are resurfacing increasingly
You and your partner are experiencing less connection and more conflict and hostility
You regularly experience paralysis and feel trapped in your life
You can no longer navigate the transitions and challenges of everyday life
You have new and increased somatic complaints
You find yourself in messy entanglements or you repeat and recreate the same troubling dynamics
Effective Therapy and counseling has been shown to alter the chemicals in your brain, which means it rewires your neural pathways …
you may have an underlying fear that if you work with a therapist, you will lose important parts of your identity that you value, like your edge, your drive, or your sharpness…
It's common for high-functioning individuals in competitive environments to have concerns about how therapy might impact their performance or edge. It’s my experience that individuals become even more effective and efficient. Holistic therapy can actually be a strategic investment in your overall well-being and performance. Finding a therapist who aligns with your needs and goals can help you navigate these concerns effectively. Ultimately, therapy is about improving your overall well-being and helping you function at your best, rather than taking away from your strengths.
Together we consider the many dimensions of wellness, including identity, health, body, love, spirituality, play, career, money, time, home, family, friends, and community, as examples. We also pay attention to the positive aspects of your life, what’s good, and what’s working, in addition to the areas that you’d like to improve, because identifying and bolstering strengths enhances resiliency. A therapist who practices holistic psychotherapy integrates traditional psychotherapeutic techniques with complementary and alternative therapies, focusing on the interconnectedness of various aspects of an individual's life. The goal is to create a fuller integration between mind, body, and spirit by using an approach that honors your physical and emotional health.
the Ways in which Integrative and holistic therapy help you function better:
Holistic Approach - Holistic therapy often focuses on integrating various aspects of your life—physical, emotional, mental, and spiritual—to achieve balance and well-being. It doesn't necessarily mean diluting your competitive edge but rather enhancing your overall resilience and effectiveness.
Managing Stress and Anxiety - Addressing stress and anxiety through therapy can actually sharpen your edge. By learning effective coping strategies and improving emotional resilience, you may find yourself better equipped to handle challenges and perform at your peak.
Optimizing Performance - Therapists experienced with high-functioning individuals understand the importance of maintaining peak performance. They can help you develop strategies to optimize your productivity, manage stress, and maintain a healthy work-life balance.
Self-Awareness and Insight - Therapy can deepen your self-awareness and provide valuable insights into your strengths and areas for growth. This self-understanding can empower you to make informed decisions and excel in competitive environments.
Personal Growth - Investing in your mental health and well-being can lead to personal growth and a deeper sense of fulfillment. It doesn't necessarily mean compromising your edge; rather, it can help you achieve a more sustainable and satisfying level of success.
Choosing the Right Therapist - Finding a therapist who understands your goals and values, and who has experience working with high achievers, is crucial. They can tailor their approach to support your ambitions while addressing your stress and anxiety.
Therapy With A holistic Therapist:
The integration of somatic therapies such as EMDR or Somatic Experiencing in addition to cognitive, behavioral, or insight-oriented therapies to release trauma(s) and long-held patterns in the body and nervous system
Cognitive and behavioral skills to address faulty thinking, motivation, adherence
The addition of amino acids, supplements, or nutraceuticals into your diet and lifestyle
Breath work and relaxation skills training
Support for increasing movement and exercise
Referrals for hormonal assessments, functional medicine, acupuncture, reiki, reflexology, massage
Encouragement for animal and human relationships and community
Support for enhancing nutrition and digestion using culinary medicine
Acceptance for the range of your experience, including adaptive coping strategies, emotions, and behaviors
Understand your various parts, such as protectors, managers, firefighters, perfectionists, inner critics, bullies, and more
What follows are some important aspects of holistic psychotherapy:
Integration of Mind, Body, and Spirit - Holistic psychotherapy acknowledges that mental, emotional, and physical health are interconnected. It considers how thoughts, feelings, physical sensations, and spiritual beliefs influence overall well-being.
Individualized and Comprehensive Approach - Therapists in holistic psychotherapy take into account the unique experiences, values, and goals of each client. Treatment plans are personalized to address the whole person, rather than just symptoms or specific problems.
Focus on Root Causes - Rather than solely addressing surface symptoms, holistic psychotherapy aims to explore and understand underlying issues and root causes of distress or imbalance. This may involve examining past experiences, relationships, lifestyle factors, and belief systems.
Mindfulness and Self-Awareness - Practices such as mindfulness meditation, yoga, or relaxation techniques are often integrated to enhance self-awareness, self-regulation, and stress management skills.
Complementary Therapies - Holistic psychotherapy may incorporate complementary therapies such as acupuncture, nutrition counseling, herbal medicine, art therapy, or bodywork (e.g., massage therapy). These approaches are used alongside traditional talk therapy to support healing and well-being.
Emphasis on Prevention and Wellness - Beyond addressing immediate concerns, holistic psychotherapy promotes proactive approaches to maintaining mental health and achieving optimal well-being. It encourages clients to adopt healthy lifestyle habits, cultivate resilience, and nurture supportive relationships.
Cultural Sensitivity and Diversity - Practitioners of holistic psychotherapy often recognize and respect cultural diversity, integrating culturally appropriate practices and understanding the impact of cultural factors on mental health.
Collaborative and Empowering - The therapist-client relationship in holistic psychotherapy is collaborative and empowering. Clients are encouraged to take an active role in their healing process, exploring and integrating insights and practices that resonate with them personally.
Does Holistic Psychotherapy & wellness nYC offer Online Therapy?
You may enjoy visiting your therapist's office, and for many, this is the best fit, but it's not necessary. More and more, my busy New York Clients with hectic work/life schedules prefer to meet Using online therapy. Teletherapy, Telehealth, or Telemedicine, more simply known as remote or video therapy, is proving to be as effective and helpful as face-to-face psychotherapy and more convenient for many clients. I provide online therapy and phone therapy, to busy New Yorkers and couples, and therapy and counseling face-to-face with clients in Bozeman Montana. Learn more about NY Online Therapy
Adult therapy in New York FAQs
How do I find an experienced psychotherapist or psychologist in NY? Checking Google & Psychology Today, you will find many Manhattan adult therapists. With so many options, how do I find the best New York therapist for my needs? Yes, there are many talented and skilled therapists in New York State. It’s wise to choose someone who focuses on counseling. and has the training and expertise to help you with your unique situation. A therapist trained to focus on your needs will likely continue gaining valuable therapy education as they seek to update their skills. You can ask your therapist if they update their knowledge base. My practice is dedicated to offering holistic adult therapy.
How do counseling and therapy in New York work? After intake, and I've had a chance to get to know you and understand your unique personal dynamics, we’ll establish goals for your therapy, and get started toward those goals.
How long will I need to be in counseling and therapy? You’re interested in understanding and changing longstanding patterns. This doesn’t happen overnight. My goal is to give you the necessary tools so that you’re not in therapy forever. I’m delighted when my patients feel well enough to discontinue therapy.
Do you offer a range of therapy modalities? There are many reasons people struggle, and I’ve found it to be most helpful to train in a range of dynamic therapy modalities. At Holistic Psychotherapy & Wellness Manhattan, you will not find a one-size-fits-all treatment. Instead, I offer a unique combination of client-tailored techniques, and always from an empathic, compassionate, and judgment-free stance.
How will I know if therapy is working? That depends on your unique goals and your level of motivation. Whatever your goals, we’ll keep tracking your progress, discussing any roadblocks and how to address those roadblocks, etc. You will always have the opportunity to provide feedback as to what’s working and what’s not working. As you progress in counseling, we’ll figure out what makes sense in terms of weekly sessions, every other week, monthly, etc.
What is integrative psychotherapy?
There are many different ways for a therapist to receive training and conduct their practice. Some therapists prefer to work with a single model, while others work using more than one theoretical model. Integrative therapy, also known as integrative psychotherapy, is an approach that combines elements from different therapeutic techniques and theoretical frameworks into a unified and cohesive treatment plan. The goal of integrative therapy is to create a tailored and flexible approach that meets the unique needs of each client. Here are some key aspects of integrative therapy:
Integration of Different Therapeutic Models: Integrative therapy draws from various psychological theories and therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, existential therapy, mindfulness-based approaches, EMDR therapy, somatic therapy, and more. Therapists may blend techniques and interventions from these models based on what is most effective for the client.
Holistic Approach: Similar to holistic psychotherapy, integrative therapy considers the whole person—mind, body, emotions, and spirit—in understanding and treating mental health concerns. It addresses both the symptoms and underlying causes of distress, aiming for comprehensive healing and personal growth.
Flexible and Individualized: Therapists practicing integrative therapy are flexible and often creative in their approach, adapting techniques and interventions to fit the individual needs, preferences, and goals of each client. This customization allows for a more personalized therapeutic experience. For example, a therapist might integrate cognitive restructuring techniques from CBT with exploration of unconscious dynamics from psychodynamic therapy, as well as EMDR for negative beliefs.
Focus on Therapeutic Relationship: The therapeutic relationship between the therapist and client is central in integrative therapy. A strong alliance is seen as essential for facilitating trust, openness, and collaboration in the therapeutic process.
Evidence-Based Practice: While integrative therapy encourages flexibility and creativity in treatment approaches, it also emphasizes the importance of using techniques and interventions that have empirical support for their effectiveness.
Treatment of Complex Issues: Integrative therapy is well-suited for addressing complex psychological issues that may benefit from a multifaceted approach. It allows therapists to draw on a range of tools and perspectives to address the nuances of the client’s concerns.
Promotion of Client Empowerment: Integrative therapy often empowers clients to take an active role in their healing process. Clients are encouraged to explore and integrate insights, skills, and practices that resonate with their values and preferences.
Who benefits from Integrative psychotherapy?
In my work with clients who have experienced trauma, talk therapy does not restore them to a state of wellness. I have studied EMDR therapy, focusing, and somatic experiencing techniques to work with clients on a deeper level—healing, and restoration at the level of the nervous system. Honoring the wisdom and symptoms held in the body is an important part of mind-body psychotherapy and healing. Exciting advances in the field of neuroscience and positive neuroplasticity deepen our understanding of developing and reinforcing resources that lead to enhanced resilience.
What practice orientations are used in Holistic Psychotherapy & Wellness Manhattan?
I utilize top-down (cognitive), bottom-up (somatic) approaches in my practice, which includes evidence-based treatment modalities and somatic therapies, such as:
Psychodynamic Psychotherapy
Cognitive Behavior Therapy (CBT)
EMDR Therapy
Internal Family Systems (IFS)
Solution-Focused Brief Therapy
Somatic Experiencing Techniques
Self-Compassion Practice
Positive Psychology
Positive Neuroplasticity
Nutrition & Integrative Medicine for Mental Health
More helpful information about the process of Psychotherapy:
Psychotherapy is a collaborative process between a trained therapist and an individual or group. It aims to help the client(s) understand their feelings, thoughts, behaviors, and relationships more deeply. Here’s a general overview of what typically happens in psychotherapy:
Building Rapport - Initially, the therapist and client establish a trusting relationship. This foundation is crucial for creating a safe space where the client feels comfortable sharing personal experiences and emotions.
Assessment and Goal Setting - The therapist works with the client to identify issues they want to address and goals they want to achieve through therapy. This phase involves gathering information about the client’s history, current challenges, and desired outcomes.
Exploration and Insight - Therapy sessions involve exploring the client’s thoughts, feelings, and behaviors in depth. This exploration often uncovers underlying patterns and triggers that contribute to the client’s difficulties. Insight gained from therapy can help clients understand themselves better and make positive changes.
Techniques and Strategies - Depending on the therapeutic approach (such as cognitive-behavioral therapy, psychodynamic therapy, etc.), the therapist introduces specific techniques and strategies to help the client manage symptoms, change unhelpful behaviors, and improve coping skills.
Emotional Processing - Therapy provides a supportive environment for clients to express and process difficult emotions, such as sadness, anger, guilt, or anxiety. This emotional processing can promote healing and alleviate emotional distress.
Skill Building - Therapists often teach clients practical skills for managing stress, improving communication, setting boundaries, enhancing self-esteem, and fostering healthier relationships.
Feedback and Reflection - Throughout therapy, therapists provide feedback, validation, and alternative perspectives. They encourage clients to reflect on their experiences and consider new ways of thinking and behaving.
Support and Validation - Therapists offer empathy, validation, and non-judgmental support as clients navigate challenges and work toward their goals. This support can help clients feel understood and motivated to make changes.
Progress Evaluation - Periodically, therapists and clients review progress toward therapy goals. This evaluation helps track improvements, identify areas that still need attention, and adjust treatment plans as necessary.
Closure and Integration - When therapy goals are met or when clients feel they have gained sufficient insights and skills, therapy sessions may focus on summarizing progress, discussing future plans, and preparing for the conclusion of therapy. This phase emphasizes integrating new learnings into everyday life.
Exceptional individualized holistic Therapy to help you achieve your goals, What can i expect?
I view the initial consultation as an opportunity to know you better, and for you to learn more about me. The “fit” between you and your therapist has more to do with successful outcomes than the skills of your therapist. Finding the right therapist can help you gain clarity and “reframe” or discover new ways to think about a situation or even change a long-standing negative self-concept. Psychotherapy helps you better understand the emotions that drive you and behaviors that interfere with health and well-being. The support you receive during psychotherapy can help you develop better coping skills and uncover conflicts and obstacles that may be holding you back. Gaining the necessary insight to make changes and increase self-awareness can greatly enhance your life. The therapy process can help you have healthier relationships, gain new perspectives, reach your goals, and remain resilient during stressful and challenging times. Therapy can help you feel less alone with your problems as well as feel supported as you work to improve your circumstances.
Working with a licensed New York psychotherapist can help You:
Identify important thoughts, feelings, and motivations that are denied, repressed, or suppressed
Understand strong emotions
Gain necessary insight and self-awareness
Learn to break through blocks in intimacy and detach from unhealthy relationships
Develop healthier personal boundaries
Recognize obstacles and reduce negative patterns and self-defeating behaviors
Gain professional support through a personal crisis, transition, or challenging situation
Identify problem thoughts and triggers that lead to anger, confusion, and relationship dysfunction
Become more confident, effective, and assertive in personal and professional relationships
Uncover hidden blocking beliefs that may be sabotaging success and happiness
Learn more adaptive coping skills, self-care rituals, and habits for change
Address body image, eating disorders, compulsions, addictions, substance reliance and obsessions
Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear
Develop enhanced attention and awareness through moment-to-moment, daily mindfulness practices and radical acceptance
Resolve trauma, abuse, and PTSD symptoms as well as heal early attachment wounds
Develop self-care rituals and balance personal and professional demands
How to find a psychotherapist or psychologist in NYC
When searching for a licensed therapist in New York, you have numerous options available to you. Finding an experienced therapist in New York City involves several steps to ensure you find someone who meets your needs and preferences. Here are some tips to help you in your search:
Identify Your Needs - Determine what you're looking for in a NYC psychotherapist or psychologist. Consider factors such as specialties (e.g., anxiety, depression, couples therapy), therapy approach (e.g., cognitive-behavioral therapy, psychodynamic therapy, EMDR therapy), location preferences (e.g. Flatiron, Wall Street, Upper East Side), and availability.
Research Therapists - Use reputable resources to search for therapists in NYC. Some useful platforms include:
Psychology Today's therapist directory (psychologytoday.com)
Zocdoc.com (for healthcare providers including therapists)
Check Credentials - Please make sure your psychotherapist or psychologist is licensed and in good standing with relevant professional organizations. In New York, psychologists are licensed by the New York State Education Department, and social workers are licensed by the New York State Office of the Professions. Look for advanced degrees (LCSW, Ph.D., Psy.D., or Ed.D.) from accredited institutions and certifications in specialized areas if relevant. Many large group practices charge full fees for therapists still training and accruing hours, for example, the LMSW designation.
Online Therapy Platforms - Consider exploring online therapy platforms that connect you with licensed psychologists who provide remote therapy sessions. This option can be convenient if you have a busy schedule or prefer the flexibility of virtual sessions. Some popular choices are Talkspace and BetterHelp.
Consider Specialties and Experience - You want a therapist with good training and experience, and If you have specific concerns (e.g., trauma, LGBTQ+ issues, relationship problems), look for therapists who specialize or have experience in those areas. Many therapists list their specialties and areas of expertise on their profiles.
Evaluate Fit - Contact potential therapists to ask about their approach to therapy, availability, fees, and any other questions you may have. Many therapists offer free initial consultations or brief phone calls to help you determine if they are a good fit for you.
Consider Accessibility - Consider practical factors such as location (whether they have an office convenient for you), availability of teletherapy options if needed, and fees (including insurance coverage if applicable).
Trust Your Instincts - Trust your gut feeling or intuition about whether you feel comfortable and understood by the therapist during your initial interactions. A good therapeutic relationship or good fit is essential for successful therapy outcomes.
Consult Referrals - Ask trusted friends, family members, or healthcare providers for recommendations. Personal referrals can sometimes lead you to therapists who are a good match for your needs.
Verify Insurance Coverage - If you plan to use insurance to cover therapy costs, verify with the therapist's office whether they accept your insurance plan and if they are in-network or out-of-network providers. For instance, this practice can be reimbursed out of network by all insurance carriers however we are in network with BCBS & Aetna.
By following these steps and taking the time to research and interview potential psychotherapists and psychologists, you can increase the likelihood of finding a therapist in NYC who is well-suited to support you in your therapeutic journey.
the wisdom of Mind-body psychotherapy
Therapy with the dual focus of integrating mind and body Psychotherapy
Top-down refers to therapies that deal primarily with the cognitive aspects of how we function, and make changes to support more positive mental health. Top-down therapy utilizes parts of the brain, mainly the frontal lobes and pre-frontal cortex, and relies heavily on language and logic. Top-down therapy approaches tend to focus on changing the way we think about things, to change how we feel. Top-down approaches also rely on an individual’s ability to be able to apply learned strategies in the future. An example of top-down would be Cognitive Behavior Therapy (CBT), which is considered the gold standard in psychiatric care. It tends to help people make changes quickly, however, many believe that CBT is a bandaid approach, and does not heal the root cause of mental and emotional distress. Approaches like CBT also completely ignore what happens in the body. There are problems with CBT. Research has demonstrated that the brain’s ability to regulate arousal through cognition (applying CBT skills) becomes compromised, and can even be deactivated by acutely stressful situations. During times of stress, what likely happens is that the “reason” part of the brain that controls emotion regulation goes offline altogether, and this is when fight, flight, and freeze becomes the dominant state. It then becomes very difficult, if not impossible, to apply reason, logic, problem-solving and impulse control until the lower, emotional seat of the brain feels safe enough to allow the upper part of the brain to come back online.
When stress and trauma occur, energy is diverted to the lower, more primitive parts of the brain known as the limbic system. When stressed, many have an amygdala that becomes either hyper or hypo-aroused. When the fight/flight/freeze activation response occurs, thinking and reason go offline. A therapeutic approach that utilizes a top-down and bottom-up approach seeks to encourage dual awareness, that is both thinking and feeling, to heal the root cause of mental distress. To completely heal emotional/mental distress, many therapists rely on an integrative approach that addresses the whole brain: left, right, top, and bottom. Mind-body integration is key to healthy regulation and optimal mental health. Some therapies that safely address the negative experiences and trauma(s) held in the body, or bottom-up therapy approaches, are Sensorimotor Psychotherapy, Somatic Experiencing (SE), and EMDR (Eye Movement Desensitization and Reprocessing).
Holistic & Integrative Psychotherapy Practices address your symptoms in the following ways:
Identify problem habitual behaviors, habits, and patterns
Resolve anxiety & depression symptoms
Address attentional issues, memory, ADHD
Improve emotion regulation
Address poor diet, nutrition, and systemic inflammation
Recommend supportive herbs, supplements, and amino acids
Gain support for reducing or discontinuing prescription medications if desired and safe
Improve neurotransmitter dysfunction
Improve immune dysfunction
Address and assess hormone imbalance and autoimmune dysfunction
Support healthy sleep hygiene habits
Address relationship concerns and connection with others
Support exercise and movement for improved physical and psychological health
Address work and life balance issues that perpetuate difficulties
Process unresolved grief
Address unresolved trauma symptoms
Suggestions for stress management, grounding, meditation, self-soothing skills
This process transforms the way you process information about yourself and the world. Because mind and body are exquisitely connected, therapy has even been shown to powerfully and positively impact physical health and disease. Whatever your challenges, our goal is to help you find your strength, clarity, and purpose so you can cultivate the kind of resilience that will support you as you face future challenges and circumstances.
Nutrition & Integrative Medicine for mental Health
Many of my patients find relief from symptoms using holistic protocols and nutritional medicine, herbs, supplements and aino acids to improve their symptoms of anxiety, mood, PTSD and ADHD.
As a licensed mental health professional, I know that helping people achieve optimal mental health is not one size fits all. I acknowledge that there are many highly effective approaches to wellness. Some individuals do exceptionally well with mainstream medicine, others do not. Many who seek therapy and counseling do so because they are suffering from anxiety, depression, or trauma symptoms that have overwhelmed their ability to have a productive and satisfying life. We also have the opportunity to make referrals to other healthcare workers who can better support our patients’ mental health needs. If a patient has not been able to improve their anxiety, concentration, or depression symptoms through traditional psychiatric practices, there are other options. Licensed mental health professionals trained in alternative protocols are well-positioned to offer their patients support from emerging research in the field of Functional and Integrative Medicine, aimed at naturally optimizing mental health through the use of nutrition supplements, herbs, and amino acid therapy. Learn More.
Has traditional psychiatry failed to help you improve your mental health?
Natural remedies offer powerfully effective help for people who have not yet achieved the full alleviation of mental health symptoms from prescription medicine. It’s also a sound choice for people with mild symptoms, and for those who wish to avoid conventional psychiatry. Together, we work to identify the “root cause” underlying many common psychiatric symptoms such as ADHD, motivation, memory, anxiety, and depression.
Research reveals that some of the well-known biological factors that can create or intensify mental health symptoms include: chronic inflammation, low levels of nutrients and minerals, neurotransmitter dysfunction, poor gut health, food sensitivities, low thyroid, sex hormonal imbalances, and numerous other factors. For some individuals wishing to reduce or withdraw from prescription medications, herbal remedies, and supplements have been an integral part of this process. As well, some natural remedies are shown to support and reduce cravings for individuals who struggle with substance misuse and addictions. Explore scientific research and the latest articles on nutrition and Integrative medicine in psychiatry at Psychiatric Times.
How can natural medicine help heal your brain?
Improve systemic inflammation
Improve anxiety symptoms (eg. generalized anxiety disorder, panic)
Improve and balance mood (eg. depression, seasonal affective disorder, bipolar)
Improve energy
Improve chronic pain
Improve PTSD and trauma-related symptoms
Improve attention and concentration
Improve insomnia
Psychotherapy For negative experiences With EMDR
Can EMDR for trauma be integrated into my regular psychotherapy sessions?
Yes, Eye Movement Desensitization and Reprocessing (EMDR) can be integrated into psychotherapy. EMDR is a therapeutic approach primarily used to treat trauma-related disorders and distressing memories. It involves a structured eight-phase process that includes elements of cognitive-behavioral therapy (CBT) and other psychotherapeutic techniques.
Therapists who are trained in EMDR often integrate it into their practice alongside other therapeutic modalities. For example, EMDR can be combined with traditional talk therapy, CBT techniques, mindfulness practices, and psychodynamic approaches, among others. The integration of EMDR into psychotherapy allows therapists to tailor treatment to the specific needs and goals of the client.
Furthermore, EMDR can complement and enhance other therapeutic techniques by addressing trauma and its associated symptoms in a unique way. It helps individuals process and reprocess traumatic memories and experiences in a more adaptive manner, potentially reducing the emotional distress and negative beliefs associated with those memories.
However, it's important for therapists to have appropriate training and certification in EMDR to ensure they can effectively and safely integrate it into their practice. This ensures that clients receive the full benefits of both EMDR and other therapeutic approaches within a cohesive treatment plan.
how Can Holistic & Integrative Therapy practices help you resolve your Trauma symptoms?
Yes, because your body holds both the symptoms and the wisdom to heal. Changing thoughts and problem behaviors is integral to successful therapy, which is why some therapies, such as CBT, play an important role in the therapy process, to a point. We now know from our trauma-focused training, and research, that experiences are held in the body, specifically the nervous system. In our work with clients who have experienced trauma, research tells us that cognitive and talk therapies, or top-down approaches, do not fully restore them to a state of well-being. Bottom-up approaches integrate bodily awareness, sensations, and the information held there as a source of healing. An integrative practice blends a range of helpful strategies, including bottom-up approaches to ensure healing and restoration at the level of the nervous system. Exciting advances in the field of neuroscience and neuroplasticity deepen our understanding of developing and reinforcing resources that lead to enhanced resilience. Learn more about EMDR.
Working with a Trauma-Informed Psychotherapist can help you:
Resolve trauma, abuse, and PTSD symptoms as well as heal early attachment wounds
Feel supported while navigating a painful transition or life-challenge
Identify and free yourself from messy entanglements, or the tendency to recreate patterns that cause personal or professional distress.
Gain new skills to help you manage symptoms of PTSD, ADHD, anxiety and depression
Feel less stuck in your life and identify the ways you hold yourself back
Identify important thoughts, feelings, and motivations that are denied, repressed, or suppressed
Understand strong emotions and manage them in healthier more adaptive ways
Gain better insight and self-awareness of yourself and others
Learn to break through blocks in intimacy and detach from unhealthy relationships
Develop healthier personal boundaries that protect yourself and your relationships
Recognize obstacles and reduce negative patterns and self-defeating behaviors
Identify problem thoughts and triggers that lead to anger, confusion, and relationship dysfunction
Become more confident, effective, and assertive in personal and professional relationships
Learn more adaptive coping skills, self-care rituals, and habits for change
Address body image, eating disorders, compulsions, addictions, substance reliance and obsessions
Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear
Develop enhanced attention and awareness through moment-to-moment, daily mindfulness practices and radical acceptance
Develop self-care rituals and balance personal and professional demands
Improve physical health and reduce chronic pain by addressing trauma symptoms
Medication Management & Therapy
If you see a psychiatrist for medication, you can still see me for therapy and I will be happy to coordinate care with your doctor or psychiatric provider. According to research, combined therapy and medication effectively treats many mental health symptoms, including depression and anxiety.
Many of my New York therapy patients work with me in therapy and also see a prescriber for the treatment of their symptoms. I can work with your provider to ensure coordinated care. Studies show that the most effective treatment for many mental health concerns includes a comprehensive approach, which may include medication management, in addition to psychotherapy and counseling. For many individuals, a combination of treatments is the safest and most effective path to feeling well. I work closely with trusted psychiatrists, naturopaths, psychiatric NPs, and psychopharmacologists, and make appropriate referrals if we decide you would benefit from this approach. If you are already in treatment with a psychiatrist, we closely monitor your well-being and progress during therapy sessions. I also believe that many natural remedies in the form of light therapy, supplements, and amino acids can help alleviate the symptoms of mild depression or dysthymia and some anxiety symptoms. If this is a philosophy of interest to you, we can explore together your options for holistic mental health care.
Therapy for millennials & Young adults
Many Emerging adults struggle with stress, uncertainty, anxiety, fear, depression, substance misuse emotional underachievement, coping Challenges, and an inability to have meaning connections with others.
Young adults face significant existential dread and angst in their efforts to transition to life outside the family. Additionally, they must navigate the necessary changes related to career, identity, and the looming mandate for independence. Many millennials struggle with intense anxiety, fear, depression, and hopelessness, managing chronic sadness and emptiness daily.
Young adults are presented with new generational challenges such as student debt, economic uncertainty, and career concerns. Many are delaying beginning a family because of economics and dwindling salaried jobs. Their relationship with social media has created additional stressors as they battle their “reality” versus a carefully “curated” presentation from their peers, and this modern complication impacts their relationships and overall life satisfaction.
Millennial & quarter life crisis issues that i see in my nYC private therapy practice:
Stress, fear, chronic worry, anxiety disorders
Unhelpful lifestyle habits
Depression and chronic sadness
Image concerns, body dysmorphia, preoccupation with appearance, eating disorders
Social media anxiety
Emotional underachievement
Trouble with conflict resolution
Feeling lost, confused, misunderstood, and uncertain
Lacking adaptive coping skills
Inability to discern and build real relationships and a support network
Concerns about having chosen the wrong education or career
Worries about recovering from debt and earning enough money to support themselves
Fear that they may never own a home or have a life similar to how they were raised
Prolonging marriage and having children because of economic problems
Economic uncertainty, job uncertainty
Relationship problems with friends
Intimacy, sexual concerns, and dating
Helicopter mom recovery
Recovering from being over-indulged and given too much
Problems related to being de-skilled by parents
College and work adjustment, trouble with colleagues at work
Break-ups, roommate conflicts, cyberbullying, and mean peers
Managing alcohol and drug consumption
Managing ADD/ADHD
Sexual trauma, abuse, and sexual shame
Self-harm and cutting
Social skills deficits
Surviving divorce and family conflicts
About Holistic Therapy NYC
This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gather a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.
Holistic Therapist With Nearly 20 Years Of Experience
This practice offers supportive, compassionate, and comprehensive care, staying current on research related to mental health. My goal is to use my expertise and extensive training to get you back to living your life as quickly as possible.
Book An Appointment For Holistic Therapy NYC Today
Book an appointment directly or text 212-529-8292 to get started. Integrative Psychotherapy & Wellness Manhattan can help you with your healing journey guiding you towards optimal mental health.
Exquisitely-Tailored Therapy & Experienced Guidance
You are a unique human, and your therapy should reflect your need for Compassion, agency, change, responsiveness and empowerment. Our work together will include:
Increasing your energy and vitality
Improving and balancing your mood
Managing your stress and anxiety
Improving your motivation and focus
Managing your movement, nutrition and sleep needs
Reducing or eliminating unnecessary medications when desired
Healing Modalities Used In This NYC Therapy & Wellness Practice
Psychodynamic Psychotherapy
Psychodynamic psychotherapy, also known as Insight-oriented therapy, is based on the theory that by increasing awareness of our unconscious drives, conflicts and experiences, we can live less reflexively and more consciously, creating new life… MORE
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help patients manage mental health concerns, such as anxiety, PTSD and depression. It focuses on modifying dysfunctional emotions, behaviors, thoughts… MORE
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR Therapy uses bilateral stimulation to help people process… MORE
Internal Family Systems
Internal Family Systems is a powerfully transformative and evidence-based model of psychotherapy that focuses on our multiple inner parts that contain valuable information, and our core Self that knows how to heal and integrate for wellbeing… MORE
Somatic Experiencing
SE is a body-oriented therapeutic model that helps heal trauma and other stress disorders. It is a multi-disciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics… MORE
Solution-Focused Brief Therapy
SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and practical resolution of one’s problems. This method takes the approach that you know what you need to do to improve your… MORE
About Holistic Psychotherapy & Wellness Manhattan
I’ve been in the holistic wellness & psychology field for nearly twenty years. As a licensed psychotherapist with a private psychotherapy practice in New York City, I blend what I’ve found to be the most effective practices in psychology, neurobiology, attachment, alternative medicine, nutrition, coaching, and mind-body medicine practices. I believe that lasting change and transformation is possible when given the right tools to thrive. I’ve received extensive training and certification in a range of innovative, effective, and evidence-based therapies to offer comprehensive care.
As a holistic psychotherapist, I believe it’s important to address the root cause of emotional and somatic suffering. As a trauma-trained therapist, I am influenced by humanist and existential philosophy, relational theory, attachment theory, psychoanalytic concepts, mindfulness, and somatic, mind, and body psychology. I have received extensive post-graduate training in EMDR Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Nutrition and Integrative Medicine For Mental Health, and more. In marriage and couple counseling, my work is influenced by the Gottman Method, Internal Family Systems, and Emotionally Focused Therapy (EFT).
As neuroscience demonstrates, the brain can heal, and the body and mind are inextricably linked. My 20+ years of experience with mindfulness, yoga therapy, and meditation greatly influence my work as a mental health provider. A Holistic therapy model ensures that you thrive in the many aspects of your life—including your relationship with yourself and others. Together, we work with practices designed to create an environment that supports optimal physical and mental health well-being. Lasting change and transformation is possible when given the right tools to thrive.
Holistic Psychotherapy & Wellness Manhattan Therapy Modalities
Psychoanalytic, Relational & Interpersonal Psychotherapy
Attachment-Focused Couple Therapy (traditional, non-traditional, non-monogamy, alternative lifestyle couples), Sexual Counseling
Cognitive Behavioral Therapy (CBT), DBT Skills
Solution-Focused Brief Therapy
Advanced level EMDR Therapy, Parts Therapy, Integrated Internal Family Systems (IFS), Somatic Experiencing
Positive Psychology, Positive Neuroplasticity Coaching
Transformational, Peak Performance& Wellness Coaching
Urban Zen Integrative Therapy, Reiki, Energy Medicine, Yoga Therapy
Nutrition & Integrative Medicine For Mental Health, Nutritional Amino Acid Protocols (using precursor amino acids, fatty acids, herbal medicine, supplement recommendations for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD, and more)
Clinical Hypnosis
Kimberly Seelbrede: Post Graduate Training & Certifications
New York University - Advanced CBT Certification, Psychodynamic Psychotherapy, Advanced Clinical Practice, Clinical Approaches to the Addictions, Clinical Practice with Adolescents
Somatic Experiencing® International (in progress)
Eating Disorders, Compulsions & Addictions (EDCAS) Certification
William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology
EMDR Advanced Level EMDR Practitioner - Laurel Parnell PhD
Brainspotting - Lisa Schwarz, MEd
Positive Neuroplasticity Training Certification - Rick Hanson PhD
Nutrition and Integrative Medicine for Mental Health - Leslie Korn PhD
IFS Immersion: Integrating Internal Family Systems Across Clinical Applications - Frank Anderson, PhD
Dialectical Behavior Therapy - Behavior Tech Institute
Mindful Self-Compassion Training - Christopher K. Germer, PhD & Kristen Neff PhD
Executive Life Coaching - New York University
Institute for Life Coach Training
Urban Zen Integrative Therapy Training Program
Additional Professional Training: Gottman Institute for Couples, Emotionally Focused Therapy, Hypnosis for Trauma & PTSD, Focusing Institute, Whole Body Focusing with Glenn Fleisch, Ph.D. EMDR & Trauma Treatment with Jennifer Sweeton, PsyD, MS, MA. Ongoing workshops: Ester Perel, Bessel van der Kolk, MD, Dan Siegel, MD, Peter Levine, Ph.D, Gabor Mate, MD, Richard Schwartz, PhD, Sue Johnson, IFS, Somatic Experiencing, Trauma-Focused Treatment, Yoga Therapy, Phoenix Rising Yoga Therapy
Clinical practice Expertise & Specialties
Depression (major, postpartum depression, SAD, bipolar disorder, atypical depression, dysthymia, situational, chronic sadness)
Anxiety (panic, generalized, phobias, social, PTSD), fear, worry, stress management, insomnia, work/life balance
Women’s hormonal health, perimenopause and menopause mental health assessment/coaching, chronic pain
Trauma resolution, obstacles, blocking beliefs, self-sabotage, problem patterns, and habits
Crisis counseling, life challenges, transitions, grief, loss and bereavement
Dysfunctional relationship dynamics, professional and personal relationships, communication difficulties, divorce, separation
Shadow work, energetic blocks, boundary work
Addictions, behavioral addictions, substance abuse, alcoholism and compulsions
Family of origin, codependency, family conflict resolution, submissiveness and recovery from family enmeshment, ACOA
Recovery and post-rehab support (step-down support, wellness planning, new habit maintenance, and self-care)
Celebrity mental health expertise and high-profile, VIP clients, therapy for entrepreneurs, executives, creatives, medical professionals
talk therapy not enough? Find lasting Healing & Transformation with EMDR
If traditional talk therapy has not yielded the desired healing results, it might be time to consider a different model of care. I’ve been trained in many effective therapies, but I find myself consistently returning to EMDR. EMDR Therapy changed my practice years ago because it works and it changes lives. It is the one treatment method that is consistently powerful and transformative for my patients, especially when other highly effective therapies such as IFS, CBT, and Somatic Experiencing are integrated into sessions. Therapy is highly individualized, and depending on your unique needs, chosen therapy modalities may include: EMDR, Psychodynamic Psychotherapy, CBT, Internal Family Systems, Mindfulness, and Somatic Experiencing®. I completed EMDRIA-approved EMDR advanced Levels I & II training and supervision many years ago and I’ve used it in my New York City psychotherapy private practice consistently and with excellent results.
EMDR therapy is highly effective in addressing underlying beliefs, patterns, and blocks that can hinder progress in traditional therapy or life coaching. EMDR treatment can help transform mere survival into thriving, leading to a life free from disruptive symptoms. By reprocessing difficult or traumatic memories, EMDR can boost resilience and vitality in the nervous system. EMDR is not only for trauma; it is also valuable for enhancing performance in athletes, creatives, and work-related endeavors. During the pandemic, many of us discovered that EMDR can be effectively offered to many patients virtually. Virtual EMDR can be a powerful addition to your therapy journey, whether used in conjunction with your existing therapy or as a standalone solution. learn more about EMDR Therapy
Create An Hour Of Refuge And Focus On Your Emotional Wellbeing
Expert, experienced Online Therapy Serving NYC & NY State Residents
faqs about online therapy in nYC: how does Virtual therapy/video therapy work?
The technology for telemedicine has been available for decades, but the pandemic made virtual therapy a necessity. It's surprising how many people have benefitted from online virtual therapy. Like many therapists in NYC, I've been conducting virtual sessions for some time, so I'm comfortable working with technology. It's important to note that teletherapy isn't suitable for everyone seeking counseling, as many people prefer conducting psychotherapy sessions in person.
How does Online therapy work?
This holistic psychotherapy and wellness practice in New York City understands that many people have busy schedules and may find it difficult to commute to therapy sessions. That's why I offer virtual therapy and telephone therapy as modern options for counseling. This is especially convenient for individuals who work, travel, have young children with different schedules, are young adults, college students, or expats. After scheduling an online session, you will receive a secure session link from the HIPAA-compliant platform SimplePractice. You can access the virtual therapy office using your computer, iOS/Android phone, iPad, or any other tablet-enabled device. Most laptops have a built-in camera and microphone, making it easy to participate in the sessions. Creating an emotionally safe space in your home or office for virtual sessions is also important, and all you need is a strong internet connection.
What kind of therapy is offered virtually?
Online sessions are treated the same way as face-to-face sessions, using the same evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), trauma therapy, psychodynamic psychotherapy, somatic psychotherapy, life coaching, wellness coaching, and stress management. Remote EMDR has been found to be just as effective for trauma resolution and other concerns as in-person EMDR. However, not everyone or every situation should be treated remotely, so it’s important to contact potential therapists to determine if virtual therapy is appropriate for your situation. Research now demonstrates that therapy sessions conducted by teletherapy are just as effective as face-to-face therapy. Read the research.
Who can benefit from virtual therapy?
Anyone can access high-quality therapy in a private, confidential, and convenient manner. Seeking therapy with an experienced NYC psychotherapist can lead to healthier relationships, new perspectives, reaching goals, and building resilience. Therapy can provide support during stressful and challenging times, helping you feel less alone with your problems. Living in New York City comes with unique challenges, including a fast-paced lifestyle and high levels of stress. If you're experiencing feelings of anxiety, depression, loneliness, loss, substance use, or unresolved trauma PTSD, know that you're not alone. Holistic Psychotherapy & Wellness Manhattan offers evidence-based counseling and an integrative psychotherapy philosophy tailored to your unique needs. As a licensed psychotherapist in New York, I can see you whether you live in the NYC metro area or anywhere in New York State. There are various modern therapy options available, such as BetterHelp, TalkSpace, and the numerous licensed psychotherapists and psychologists on Psychology Today who provide high-quality therapy in the US and worldwide. Interested in receiving therapy in New York using your health insurance benefits? Holistic Psychotherapy & Wellness Manhattan is In-Network with BCBS & Aetna, and Out-of-Network with most health insurances. I have also been reimbursed by Aetna, Cigna, BCBS, Emblem, Oxford, United, and many more for out-of-network mental health services. Most of my clients are compensated about 50-100% of my fees.
How can Integrative Psychotherapy & Wellness NYC enhance your life?
Gain support through a personal crisis, transition, loss, trauma, or challenging situation that causes personal or relational distress
Heal codependency and feel empowered, autonomous, safe, and secure in your life as self-esteem naturally increases
Find relief for sadness, depression, and chronic depression with interpersonal psychotherapy, cognitive behavioral therapy, and EMDR
Uncover unconscious conflicts, patterns and blocking beliefs that may be sabotaging your success and happiness
Address dissociation, body image, eating disorders, compulsions, addictions, substance use or abuse, and obsessions
Learn to identify important thoughts, feelings, emotions, motivations, and unconscious internal conflicts with insight-oriented therapy
Develop enhanced self-awareness as well as empathy and compassion for self and others with relational therapy
Break through blocks in intimacy, detach from unhealthy relationships, and break patterns of repetition in significant relationships
Learn to identify triggers that lead to anger, confusion, and relationship dysfunction in couple and relationship counseling
Develop effective, assertive communication skills to benefit personal and professional relationships
Learn more adaptive coping skills, self-care rituals, self-acceptance, and mindfulness to create a healthy work-life balance
Uncover patterns of crippling perfectionism that interfere with achievement, success, and personal happiness using EMDR
Process and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, envy and fear
Resolve trauma and abuse symptoms, develop healthier boundaries, and heal early attachment wounds with EMDR Therapy
Discover protocols using precursor amino acids, fatty acids, herbal medicine, supplements for mood, anxiety, ADHD, addictions, cravings, brain fog, PTSD
Identify hormone-related (peri-menopause, menopause) anxiety, depression, insomnia, brain fog, low energy, pain, migraines, fibromyalgia
Learn self-care, meditation, breathing techniques, energy medicine & somatic therapy practices to regulate your nervous system
Obtain consultations for referrals to psychopharmacologists, psychiatrists, psychologists, and other allied professionals