Low-motivation & Procrastination therapy NYC, NY

How does low motivation and procrastination impact your life? Effective NYC Therapy using EMDR, Psychodynamic psychotherapy, IFS, and CBT therapy can help get to the root cause of your low motivation & procrastination symptoms so you can achieve your goals.

Many individuals reach out for therapy because they struggle with low motivation and/or procrastination. The truth is, that we all struggle with motivation and procrastination concerns from time to time. For example, something may excite us initially when it’s new, but then motivation wanes, and we soon lose interest or procrastinate finishing it.

Procrastination is complicated by many factors to consider, such as negative internal messages, perfectionism, unrealistic expectations, poor concentration, as examples. Avoidance, and the cycle, contribute to shame, stress, increased anxiety, and mental health symptoms. If low motivation and procrastination interfere with the quality of your life and keep you from reaching your goals, then it’s time to seek help and explore the root cause of this behavior.

When people report having trouble completing tasks, it’s important to consider mental health issues that can contribute to this problem, such as unresolved trauma, ADHD, OCD, anxiety, low self-esteem, and depression. Together, we work to help you identify the root cause of procrastination and low motivation, so we can create an individualized treatment plan with tools that will support your desire for change.

Whatever difficulties you’re having with low motivation and procrastination, therapy will meet you with the necessary skills, non-judgment, compassion, and support. You don’t have to struggle with this challenge that keeps you from working to your potential.

About low motivation & procrastination therapy NYC

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

Therapist with nearly 20 years of Experience

This practice offers supportive, compassionate, and comprehensive care and also stays current on research related to mental health. I use my expertise and extensive training to get you back to living your life as quickly as possible.

Book an Appointment for Therapy Today

To get started, book an appointment text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health. 

Effective Therapy For Procrastination & Low Motivation