Effective NYC Therapy for Anger Management
Anger therapy is like learning to tame a wild storm within, transforming fierce emotions into a quiet force that empowers you to reclaim your peace, build stronger relationships, and navigate life with clarity and confidence. EMDR can help you address the root cause of anger.
It is normal for an individual to experience irritability and anger. Some men and women experience excessive and uncontrollable anger which may manifest as verbal or physical aggression, and this is a common reason many individuals seek therapy and counseling. Maladaptive responses to anger often lead to failed relationships with family, and romantic partners and difficulties at work. The physiological symptoms of anger may include increased arousal and heart rate, palpitations, surges in blood pressure, heart disease, perspiration, shaking muscles, and increased activation of the endocrine and nervous system. People also experience cognitive issues such as difficulties concentrating, excessive rumination about events, memory problems, and fantasies of revenge. Behavior problems related to anger symptoms may lead to risky behaviors that result in legal problems and serious physical threats to self and others such as reckless driving, alcohol consumption, drug use and possession, assault and battery, and accidents.
Individuals develop anger management problems for a variety of reasons including genetics, sociocultural, and environmental influences. Evidence suggests that some children are born irritable, aggressive, and easily angered and these traits are present from an early age. Many individuals are taught that anger is a negative and unacceptable emotion and therefore have never learned how to handle or channel their anger in useful and constructive ways. Research has also found that family background plays a role. People who are easily angered come from families that are chaotic, disruptive and unskilled at handling difficult emotions. Modulating anger was not something that was modeled for them.
Cognitive Behavioral Therapy for anger treatment
Cognitive-behavior therapy (CBT) for anger is a form of treatment that focuses on alleviating current symptoms by addressing current causes of the problems. CBT focuses on the situations, beliefs, and behaviors related to events and triggers for anger. The common model involves Albert Ellis’ ABC model, where “A” stands for Activating Events, “B” stands for Beliefs, and “C” stands for Consequences. Situations that trigger anger can then be targeted by using this model to help reduce symptoms and change behaviors in addition to cognitive restructuring, problem-solving, effective communication, skill building, and relaxation training.
CBT therapy and psychotherapy can help clients manage anger by:
learning to problem-solve around why their behavior is maladaptive
helping clients identify the triggers that lead to problematic responses
learning relaxation training to help in future situations
developing positive coping skills
practicing cognitive restructuring techniques to help change negative, automatic thoughts
exploring healthier ways of expressing and communicating feelings which will lead to communication that is assertive instead of aggressive
In addition to CBT skills, I frequently use EMDR therapy as a way for individuals to work through trauma, anger and rage, as a way of targeting the root cause of anger and rage.
About Anger Therapy NYC
This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gain a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.
Anger & EMDR Therapist With Nearly 20 Years Of Experience
This practice offers supportive, compassionate and comprehensive care and also stays current on research related to mental health. My goal for you is to use my expertise and extensive training to get you back to living your life as quickly as possible.
Book An Appointment For Anger Therapy Today
To get started, book an appointment or text at 212-529-8292. Integrative Psychotherapy & Wellness Manhattan can help you in your healing journey toward optimal mental health.