Private 1:1 transformational Coaching

Transformational life coaching, alone or enhanced by EMDR (Eye Movement Desensitization and Reprocessing), addresses the many dimensions of your life. Through curated lifestyle interventions and the healing power of EMDR, this innovative approach to coaching helps you break through deep-rooted obstacles and align with your purpose. It empowers you to design a life that is authentic, fulfilling, and balanced, while transforming emotional patterns and creating lasting, meaningful change. I Provide cutting edge coaching, Psychology, CBT, EMDR Treatment, And the latest in Brain Science That Targets Unconscious Blocks For Coaching Success And Lasting Change.

what is meant by transformational coaching?

Transformational coaching is a powerful, client-centered approach that goes beyond traditional coaching by focusing on deep, lasting change. It helps individuals uncover and shift limiting beliefs, behaviors, and patterns that hold them back from reaching their full potential. By addressing all aspects of a person’s life—mindset, values, relationships, and goals—transformational coaching empowers clients to align their actions with their true purpose and create a life that reflects their authentic self. Through self-discovery, mindset shifts, and strategic action plans, this coaching process fosters personal growth, resilience, and profound transformation that lasts.

why do some clients feel failed by traditional life coaching?

Most often, life coaching fails clients by not getting to the root of underlying issues that have kept people stuck. Even the best of coaches fail when deeply-entrenched patterns are not identified and healed. Life coaching can sometimes fall short when there is a lack of clear goals, commitment, or alignment between the coach and the client. If the client is not fully invested in the process or isn't ready to make the necessary changes, coaching may fail to create meaningful transformation. Additionally, life coaching can struggle when deeper psychological issues, such as trauma or mental health challenges, are not addressed, as these underlying factors can prevent progress. Without a strong foundation of trust, clear communication, and realistic expectations, coaching may only provide temporary solutions rather than long-lasting change, making it essential to ensure the client is open, ready, and supported in their journey.

let’s examine your inner saboteur & feeling stuck

Do You Struggle With Self-Sabotage, Feeling “Stuck” Or Reverting To Old Familiar Habits And Behaviors? Most of us do! It’s Because Humans Are Wired To Repeat And Recreate Patterns And Dynamics. This Is An Unconscious Process That We Do In An Attempt To Master Our Early Experiences. In the field of psychology, we call this process “repetition compulsion.” it’s The Unconscious Material That Keeps Clients Blocked From Reaching Their Goals! I Provide cutting-edge coaching, Psychology, CBT, EMDR Treatment, And the latest in Brain Science That Targets Unconscious Blocks For Coaching Success And Lasting Change.

Clients seeking coaches are not looking to heal issues rooted in the past, nor are they looking for an expert to help them understand and explore complex family dynamics, neurotic patterns, conflicts, or trauma. While the past may interfere with goals and moving forward, it is only addressed to understand what may be blocking clients from moving forward.

The main focus is to remove obstacles and limiting beliefs to help clients embrace a new reality and way of life. This involves setting goals, creating strategies, taking action, and being accountable. Generally speaking, coaching clients are men and women who are busy, self-directed, goal and performance-oriented, high-achievers who thrive using personal accountability, honesty, feedback, perspective-shifting, action steps, and focused, challenging questions that will bring them extraordinary results. Partnering with a life coach can be supportive, encouraging, and empowering, and can help clients navigate change and restore balance and fulfillment. Whether taking control of one's health, losing weight, repairing a relationship, or transitioning to a new chapter in life, coaching can provide the needed inspiration, knowledge, accountability, and results one desires.

Are You Tired Of Bumping Up Against The Same Patterns And Obstacles, And Not Living The Life You Desire? Transformational Life Coaching Can Help You Improve Your Life:

• Enhance self-esteem and confidence, remove negative self-concepts

• Live your life with more play, adventure, and creativity

• Discover your unique strengths and potential

• Improve overall career satisfaction

• Transition to a more fulfilling career

• Develop or grow your business

• Improve or change your relationship with money

• Become skilled at managing stress and anxiety

• Lose weight, improve movement, and gain energy

• Develop healthy habits while addressing destructive habits

• Address health and develop fitness goals

• Discover relationship needs, find a partner

• Increase emotional intimacy, address sexual concerns

• Learn effective communication and build agency

• Cultivate community and supportive networks

• Develop rituals for self-care and self-compassion

does self-sabotage interfere with your life goals?

Avoid the usual coaching failures by identifying and befriending the “inner-saboteur-part” that throws you off your game.

Coaching often falls short. Simply giving clients instructions and holding them accountable rarely results in lasting change or addressing the underlying issues. People have complex emotions, histories, inner dialogues, and even unresolved trauma, which can lead to rebellion and self-sabotage. Some individuals are prone to self-destructive behaviors. The "inner saboteur" can be quite powerful.

As a highly trained and licensed New York State psychotherapist, when clients seek coaching, I am attentive to resistance, conflicts, as well as emotional and psychological challenges such as anxiety disorders and depression. We focus on addressing these issues, which may interfere with the coaching process. It’s important to note that this is coaching, not psychoanalysis. We carefully observe and address emerging patterns.

Techniques Commonly Used During transformation Coaching Sessions:

• High-Level Coaching Techniques

• Depth-Focused Coaching For Enhanced Personal Insight

• EMDR Therapy For Creative Blocks & Performance Problems

• Internal Family Systems (IFS)

• Focusing-Oriented Techniques

• CBT + DBT Skills For Addictions + Anxiety

• Solution-Focused Interventions

• Stress, Biofeedback + Relaxation Support

• Mindfulness Meditation Support

Executive Coaching For Blocks + Performance

What happens when executives stumble onto patterns and Obstacles that come up for them again and again? High-level coaching techniques can help identify the obstacles that create misery.

Executives, creatives, officers, and entrepreneurs hire coaches to help them remove obstacles and learn to find clarity in their lives so that they can see things about their thoughts, actions, and behaviors that may be sabotaging personal success and performance. Coaching provides leaders with high-performance communication and the leadership skills needed for success. They learn to communicate in ways that increase their chances for success. 

The ICF is the leading global organization, with over 21,000 members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches. To learn more about coaching standards and best practices please visit them online. “Getting Unstuck”: Does Your Life Need a Coach? 

EMDR + Focusing Techniques (The Power Team)

Connect to the wisdom of your body with the power of eMDR …

EMDR (Eye Movement Desensitization and Reprocessing) and focusing techniques can significantly enhance coaching by helping clients address deep-seated emotional blocks and trauma that may be hindering their personal growth. EMDR helps reprocess distressing memories or unresolved emotional issues, allowing clients to release limiting beliefs and negative patterns that can impede progress. Focusing techniques, on the other hand, encourage clients to connect with their bodily sensations and emotions in the present moment, providing clarity and insight into unconscious barriers. Together, these methods support a deeper level of self-awareness, emotional healing, and mental clarity, creating a strong foundation for coaching goals and enabling clients to move forward with greater ease and confidence.

As a coach and consultant, I utilize EMDR to enhance the effectiveness of my coaching clients. Coaches and consultants use EMDR because the process is efficient and effective, and the results endure. While standard coaching techniques can be effective for some, they often fail to address the root of the problem. EMDR, when combined with specific coaching techniques, stimulates the client's brain and nervous system to function at a much higher level. This powerful combination has proven to be extremely effective in treating even the most difficult problems in a short amount of time. The lasting changes produced by the EMDR process seem to "stick" for clients in a way that standard coaching does not.

Optimal, Peak Performance Coaching

Optimal Peak Performance Coaching Combined With EMDR Therapy To Address Stress-Related Symptoms, Negative And Longstanding Patterns, Habits, Obstacles & Blocks

I provide Peak Performance Coaching combined with EMDR, Biofeedback, and Hypnosis for clients who struggle with performance blocks and anxiety issues. EMDR therapy is an effective tool for test-taking anxiety as well as performance enhancement for athletes, musicians, executives, politicians, public speakers, and performers of all types.

EMDR effectively replaces overwhelming and paralyzing fear with positive emotions, images, and self-concepts. This can lead to a significant improvement in clients' daily functioning, as well as their performance in various situations, putting an end to years of avoiding the spotlight and other performance-related circumstances.

Coaching Combined With Specific Therapy Techniques Motivates, Inspires, And Supports Clients By Helping Them Observe And Challenge The Stories That Perpetuate Inertia…

• Identify unhelpful patterns and habits that are obstacles to change

• Partialize concerns and problems into manageable pieces

• Move beyond and transform limiting self-concepts

• Face emotions like fear, that keep them paralyzed

• Learn to communicate honestly and directly

• Develop direction and clarity in various aspects of life

• Find innate strengths and build on them

• Uncover passions, become motivated and inspired

• Learn to dream and think "big"

• Explore creativity and practice balance in all areas of life

• Improve personal, professional, and spiritual connections

• Design a life that is aligned with one's "true self "and core values

I Coach Creatives, Entrepreneurs, And Successful Professionals Who Are Working On Or Need Dynamic Coaching Support In These Areas:

• Change + Challenges - breakups, separation, divorce, and other major life transitions

• Passion + Purpose - discovering what you love

• Healing + Personal Empowerment - learning to communicate your needs and get what you want

• Self Love + Self Care - discovering your strengths and possibilities

• Happiness + Inner Peace- aligning yourself with your true nature

• Goals + Dreams - identifying and taking action

• Weight Loss + Health - undoing bad habits while creating new ones

• Creating Prosperity + Abundance - opening to the possibilities

• Love + Relationships - attracting the right relationships

Coaching FAQ’s

The International Coaching Federation (IFC) Reported That Individuals Experience The Following Outcomes As A Result Of Working With A Life Coach:

• Increased self-awareness (67%)

• Enhanced ability to manage stress (57%)

• Better goal setting (62%)

• Self-discovery (53%)

• More balanced life (60%)

• Increased self-confidence (52%)

What Is The Rate Of Return When You Hire A Life Coach?

Your Return on Investment (ROI) is directly correlated to the amount of dedication you demonstrate toward your growth and development. You get what you give.

Life Coaching Is A Good Fit For You If You Are:

• A motivated and insightful person who is interested in self reflection and personal growth

• Able to get out of your own way and allow for the "good" and "positive"

• Someone with realistic goals and the desire to meet them

• A person who values commitment and integrity

• An individual who is able to make changes

• Someone who has the capacity for healthy work, personal, and romantic relationships

• Smart and not afraid of hard work

About NYC transformational coaching

This practice provides a range of psychological & wellness services in NYC and throughout NY state. The goal is to individualize treatment to your unique physical, emotional, cognitive, and spiritual needs. I have experience working with a broad range of symptoms and approaches in psychotherapy, including but not limited to EMDR Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Internal Family Systems, and Holistic Mind-Body Medicine. Therapy begins with a therapeutic consultation, where you will gather a wealth of information about your difficulties. Many people feel better after the first session. The initial consultation also lays the groundwork for future treatment as we determine the best modalities to help you heal.

NYC Transformational coach With Nearly 20 Years Of Experience

This practice offers supportive, compassionate, and comprehensive care, staying current on research related to mental health. My goal is to use my expertise and extensive training to get you back to living your life as quickly as possible.

Book An Appointment For NYC transformational coaching Today

Book an appointment directly or text 212-529-8292 to get started. Integrative Psychotherapy & Wellness Manhattan can help you with your healing journey guiding you towards optimal mental health.