Well+Being Holistic Mental Health
Emotional Health & Wellness Tips From The Therapy Couch And Other Places
Rosemary Essential Oil: Your New Ally for ADHD, Anxiety, Mood & Everyday Wellness
Essential oils offer a natural, holistic approach to supporting mental health, providing calming and grounding benefits that can help individuals with ADHD manage focus, stress, and emotional balance in their daily lives. As a psychotherapist and consultant from New York City, I integrate essential oils into my therapy practice, particularly when working with clients undergoing EMDR and trauma resolution. Personally, I rely on essential oils in my own work, especially when I’m operating on less sleep or need a boost of focus and relaxation. These oils not only help me maintain clarity but also promote grounding and emotional stabilization, which is crucial when navigating complex emotional work. When it comes to holistic self-care, nature offers some of the most powerful tools, and rosemary essential oil is one such gift. Known for its versatile and therapeutic properties, rosemary oil has been used for centuries to support physical, mental, and emotional well-being. If you’re beginning a new chapter in your mental health journey—whether through psychotherapy, trauma healing, or personal growth—integrating rosemary essential oil into your routine can help regulate your nervous system and provide a holistic layer of support. From calming the mind and enhancing focus to soothing the body and uplifting the spirit, rosemary oil is an invaluable tool for managing ADHD, depression, mood concerns, and emotional regulation. It can help stabilize your energy, promote emotional balance, and guide you toward lasting wellness.
Engage Your Vagus Nerve: Breathing And Restorative Techniques For Relaxation, Insomnia, Chronic Illness, Pain And Limbic System Dysfunction
It seems like everyone is talking about vagal nerve theory these days, and stress and chronic illness may be at an all-time high. Many individuals are seeking alternatives to traditional "talk" therapy to address their mental, physical, and spiritual needs. Worries about the long-term impact of chronic stress, depression, anxiety, and insomnia are a topic of concern for many of my somatic psychotherapy and coaching clients.
A Brief Explanation Of Vagal Theory
The Vagus Nerve, which means "wandering nerve" in Latin, is a cranial nerve that extends from the brainstem (the lower part of the human brain) to the ears, travels down the front of the neck, and reaches all the way to the gut and intestines. the way into th The vagal nerve theory suggests that the vagus nerve, which is the longest cranial nerve in the body, plays a central role in regulating various bodily functions, including heart rate, digestion, immune response, and stress management. It acts as a key pathway for communication between the brain and the body's organs.
In particular, the theory emphasizes the role of the vagus nerve in the parasympathetic nervous system, which promotes relaxation and recovery after stress. Stimulation of the vagus nerve has been linked to improved emotional regulation, reduced inflammation, and even therapeutic effects for conditions like depression and anxiety.
The vagus nerve is thought to help mediate the body's "rest and digest" responses, counteracting the "fight or flight" reactions driven by the sympathetic nervous system.